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Mon 6th Jan 2025 at 3:48pm by Tick Tock Tim

Run > General
  • Time
    38:58
  • Miles
    4.00
  • Min/mi
    9:45
  • Pacing
    83.1%
  • WAVA
    49.43
  • Stride(cm)
    96
  • Cals
    447
  • Watts
    270
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1307
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 127/141bpm [1158b/mi] 104cal 268/366W
2) 1mi - 9:35(9:35/mi) 135/144bpm [1294b/mi] 111cal 272/359W
3) 1mi - 9:59(9:59/mi) 135/146bpm [1347b/mi] 114cal 259/339W
4) 1mi - 10:17(10:17/mi) 139/148bpm [1429b/mi] 118cal 272/358W
9:07 9:35 9:59 10:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 105 80-124 974 165 96-176 274 51-350 3/7
0.25 2:16 1:06 8:49 124 122-126 1094 172 168-176 260 229-278 0/6
0.38 3:21 1:05 8:44 128 124-132 1117 172 170-176 277 269-290 0/6
0.50 4:31 1:10 9:20 127 125-130 1185 174 166-176 275 267-285 0/5
0.63 5:41 1:10 9:16 132 129-136 1223 174 166-176 281 237-345 3/7
0.75 6:51 1:10 9:20 135 131-139 1260 172 166-176 287 213-366 6/2
0.88 7:59 1:09 9:10 137 131-141 1256 171 168-174 250 213-357 0/10
1.00 9:07 1:07 9:00 130 128-134 1170 175 172-176 273 240-293 1/1
1.13 11:04 1:57 +43 15:36 128 110-136 1996 173 166-176 277 234-307 0/6
1.25 12:15 1:11 9:26 123 110-132 1161 175 172-178 270 248-280 1/1
1.38 13:25 1:11 9:25 135 132-136 1272 175 174-176 274 266-283 0/1
1.50 14:36 1:11 9:29 135 132-137 1280 176 174-178 272 265-277 1/1
1.63 15:50 1:14 9:50 136 134-137 1338 175 174-176 272 263-279 1/2
1.75 16:59 1:08 9:06 138 135-143 1257 175 174-176 265 249-281 4/1
1.88 18:14 1:15 10:03 143 141-144 1438 174 172-176 296 260-359 1/2
2.00 19:25 1:11 9:32 140 138-144 1334 175 174-176 284 258-334 5/1
2.13 20:38 1:12 9:37 142 132-146 1366 171 162-176 263 198-334 1/7
2.25 21:52 1:14 9:56 133 131-137 1320 171 166-176 259 222-285 1/1
2.38 23:21 1:29 11:51 134 126-137 1588 166 110-174 256 115-339 5/1
2.50 24:34 1:13 9:48 134 130-137 1312 174 172-176 253 229-266 0/2
2.63 25:46 1:12 9:37 131 129-133 1260 174 170-176 262 252-268 0/2
2.75 26:59 1:12 9:38 135 131-136 1300 175 174-176 262 256-275 1/1
2.88 28:13 1:14 9:52 136 134-137 1342 171 86-176 266 151-278 1/0
3.00 29:24 1:11 9:30 137 135-142 1302 175 172-178 273 265-280 1/1
3.13 30:39 1:15 10:02 138 135-143 1385 175 172-176 271 264-279 1/0
3.25 31:56 1:16 10:12 136 135-137 1387 172 86-176 256 141-265 1/0
3.38 33:12 1:16 10:08 136 134-138 1377 174 172-176 262 258-266 1/0
3.50 34:28 1:16 10:08 137 135-138 1388 175 172-176 266 258-271 2/0
3.63 35:42 1:14 9:54 139 137-142 1375 175 174-176 272 267-282 2/0
3.75 36:57 1:15 9:59 140 138-142 1398 175 174-176 274 262-283 2/1
3.88 38:12 1:15 9:59 142 140-144 1417 174 172-176 281 271-294 2/0
4.00 39:41 1:29 12:01 144 140-148 1730 167 152-176 289 206-358 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 173 4 38:44 9:54
    Walk 0.5 98 0 12 12:42
    Still 0.1 - - 2 -
    Pause 1.8 - - 43 -

  • Power Distribution

    270W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 38.64% More
    800m 4:25 8:53 44.63% More
    1km 5:33 8:55 46.32% More
    Mile 9:05 9:05 48.03% More
    5k 30:27 9:48 48.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.33
    5km 29:25 9:28 50.47
    5M 49:57 9:59 48.43
    10km 1:03:38 10:14 47.49
    10M 1:48:04 10:48 46.24
    Half 2:25:58 11:09 44.96
    20M 3:53:46 11:41 44.48
    Mara 5:15:45 12:03 43.91

Bespoke Fields

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Notes

Fetch Miles

9:44 Strathkelvin Railway Path 1
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