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Mon 6th Jan 2025 at 1:55pm by boyle185474

Walk > General
  • Time
    24:52
  • Miles
    1.07
  • Min/mi
    23:14
  • Stride(cm)
    55
  • Cals
    163
  • Cadence
    126
  • BPM
    111
  • %MHR
    65
  • B/mi
    2584
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:18(23:18/mi) 111/136bpm [2586b/mi] 153cal 40/123rpm
2) 0.07mi - 1:34(23:37/mi) 127/133bpm [3000b/mi] 10cal 40/64rpm
23:18 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 112 104-130 2009 134 110-220 2/0
0.13 2:10 1:03 16:50 112 111-114 1885 128 124-130 2/0
0.19 3:17 1:07 17:52 113 109-118 2020 125 124-128 2/5
0.25 4:26 1:08 18:16 109 101-113 1991 126 122-130 4/2
0.31 5:28 1:02 16:26 108 99-116 1774 130 126-134 1/2
0.38 6:30 1:02 16:32 113 109-117 1868 129 124-132 1/1
0.44 7:31 1:02 16:30 108 106-111 1782 130 126-132 0/0
0.50 11:18 3:46 1:00:18 102 91-115 6151 128 126-130 1/1
0.56 15:35 4:17 1:08:33 95 84-108 6512 129 110-136 1/0
0.63 16:48 1:14 19:38 119 108-125 2337 100 32-128 0/0
0.69 17:50 1:02 16:27 117 107-121 1926 126 122-130 2/1
0.75 18:53 1:03 16:47 113 106-125 1897 135 120-244 8/0
0.81 20:01 1:08 18:02 129 125-132 2327 123 116-126 1/2
0.88 21:06 1:06 17:29 133 132-135 2326 121 106-126 2/0
0.94 22:14 1:08 18:08 132 128-135 2393 116 106-130 8/0
1.00 23:17 1:03 16:51 131 128-135 2207 124 120-128 1/3
1.06 24:27 1:09 18:30 128 124-133 2368 123 118-128 3/2
1.07 24:52 25 1:44:22 122 118-126 12733 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.6% 17:48
    10 2.7% 42:29

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:30 17:06 More
    1km 16:32 26:36 More
    Mile 23:15 23:15 More
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