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Mon 6th Jan 2025 at 1:47pm by ukjmr

Run > General
  • Time
    23:01
  • Miles
    2.46
  • Min/mi
    9:21
  • Pacing
    83.1%
  • WAVA
    50.10
  • Stride(cm)
    111
  • Cals
    323
  • Cadence
    156
  • BPM
    158
  • %MHR
    85.5
  • B/mi
    1480
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:56/mi) 141/152bpm [1543b/mi] 60cal 5.48/6.32mph
2) 0.5mi - 5:00(10:03/mi) 151/157bpm [1516b/mi] 68cal 5.97/6.55mph
3) 0.09mi - 1:00(11:35/mi) 154/158bpm [1784b/mi] 13cal 5.18/6.05mph
4) 0.93mi - 7:00(7:33/mi) 172/182bpm [1298b/mi] 108cal 7.95/8.31mph
5) 0.49mi - 5:00(10:09/mi) 170/179bpm [1726b/mi] 74cal 5.91/7.56mph
6) 0mi - 1(4:45/mi) 168/168bpm [797b/mi] 12.63/5.7mph
5:00 5:00 1:00 7:00 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:00 5:00 10:56 139 103-152 1519 150 0-170 20/28
0.95 10:00 5:00 10:03 152 147-157 1526 155 150-160 18/7
1.04 10:59 1:00 11:35 154 150-158 1783 130 0-152 1/1
1.97 17:59 7:00 7:33 172 150-182 1298 161 108-168 3/27
2.46 22:59 5:00 10:09 170 163-180 1726 153 108-166 14/10
2.46 23:00 1 +1 10:03 168 168-168 1688 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.2% 10:34

  • Cadence Distribution

    156 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 156 2.4 22:21 9:15
    Walk 2.9 107 0 40 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 45.18% More
    800m 3:44 7:31 52.30% More
    1km 4:39 7:29 54.72% More
    Mile 7:51 7:51 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.92
    5km 29:57 9:38 49.17
    5M 51:15 10:15 46.81
    10km 1:05:29 10:32 45.76
    10M 1:52:02 11:12 44.22
    Half 2:31:57 11:36 42.81
    20M 4:04:58 12:15 42.07
    Mara 5:32:14 12:41 41.37
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