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Mon 6th Jan 2025 at 12:34pm by NicholaW

Run > General
  • Time
    1:32:29
  • Miles
    9.31
  • Min/mi
    9:56
  • Pacing
    62.1%
  • WAVA
    57.75
  • Stride(cm)
    101
  • Cals
    891
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1509
  • Asc(m)
    297
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 141/155bpm [1438b/mi] 95cal
2) 1mi - 10:05(10:05/mi) 151/162bpm [1523b/mi] 99cal
3) 1mi - 9:31(9:31/mi) 154/160bpm [1467b/mi] 94cal
4) 1mi - 9:41(9:41/mi) 155/162bpm [1501b/mi] 95cal
5) 1mi - 9:48(9:48/mi) 157/164bpm [1540b/mi] 97cal
6) 1mi - 10:16(10:16/mi) 151/160bpm [1550b/mi] 95cal
7) 1mi - 10:15(10:15/mi) 154/159bpm [1579b/mi] 98cal
8) 1mi - 10:02(10:02/mi) 154/163bpm [1546b/mi] 96cal
9) 1mi - 9:36(9:36/mi) 154/161bpm [1479b/mi] 93cal
10) 0.31mi - 3:02(9:44/mi) 156/160bpm [1517b/mi] 29cal
10:12 10:05 9:31 9:41 9:48 10:16 10:15 10:02 9:36 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 125 94-141 1243 155 122-160 11/7
0.50 5:01 2:31 10:06 140 137-142 1413 158 156-162 13/21
0.75 7:55 2:54 11:37 148 141-155 1720 155 136-162 17/3
1.00 10:11 2:16 9:03 145 140-148 1311 160 156-162 8/10
1.25 12:34 2:23 9:32 139 134-148 1325 159 156-160 5/20
1.50 15:11 2:38 10:30 151 140-156 1586 158 152-162 14/9
1.75 17:58 2:47 11:09 156 150-160 1739 158 154-160 23/9
2.00 20:16 2:18 9:12 156 147-161 1436 160 154-162 22/7
2.25 22:27 2:11 8:44 149 145-153 1300 160 158-162 0/19
2.50 24:57 2:29 9:57 156 149-159 1553 159 156-162 9/8
2.75 27:21 2:24 9:37 153 150-157 1472 160 158-164 4/16
3.00 29:48 2:27 9:48 156 150-160 1528 160 156-162 13/3
3.25 32:11 2:24 9:34 155 151-161 1484 160 158-162 8/9
3.50 34:36 2:25 9:39 153 150-159 1477 160 158-162 5/15
3.75 37:04 2:28 9:52 154 144-158 1519 161 158-162 11/3
4.00 39:29 2:25 9:40 158 155-161 1527 160 158-162 4/12
4.25 41:57 2:28 9:50 158 157-159 1555 161 158-162 8/6
4.50 44:24 2:27 9:50 157 155-158 1544 162 158-164 7/6
4.75 46:53 2:29 9:55 159 156-163 1577 162 160-164 6/4
5.00 49:18 2:25 9:41 155 153-159 1501 161 158-164 5/7
5.25 54:45 5:26 +3:02 21:45 142 114-158 3089 160 156-164 7/9
5.50 57:29 2:44 10:57 153 150-155 1674 161 158-164 16/5
5.75 1:00:02 2:33 10:13 153 146-159 1564 161 160-166 3/13
6.00 1:02:36 2:34 10:15 153 148-155 1568 161 158-164 11/6
6.25 1:05:06 2:30 10:00 154 150-158 1541 161 158-162 10/14
6.50 1:07:43 2:37 10:28 153 148-156 1603 160 156-162 13/8
6.75 1:10:10 2:27 9:47 153 143-158 1496 159 158-162 7/10
7.00 1:12:51 2:41 10:43 155 150-158 1662 160 158-162 8/3
7.25 1:15:25 2:35 10:19 158 153-162 1631 160 158-162 10/10
7.50 1:17:50 2:25 9:39 155 147-163 1495 160 158-162 11/9
7.75 1:20:26 2:36 10:24 153 149-155 1591 160 156-164 8/10
8.00 1:22:53 2:27 9:48 152 148-156 1488 160 156-162 10/6
8.25 1:25:42 2:49 11:17 154 149-159 1736 157 152-162 26/4
8.50 1:28:00 2:18 9:14 155 146-160 1430 159 156-162 4/17
8.75 1:30:12 2:11 8:46 152 146-159 1333 162 154-164 1/19
9.00 1:32:31 2:19 9:16 155 149-160 1436 159 156-162 9/15
9.25 1:35:36 3:05 +39 12:20 156 147-160 1925 159 152-178 7/5
9.31 1:36:09 33 9:11 156 153-159 1433 167 162-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.9% 10:15
    16 7.3% 12:03
    14 9.9% 10:42
    13 4.4% 10:12
    13 7.8% 12:03
    12 5.7% 10:35

  • Cadence Distribution

    160 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 159 9.3 1:31:48 10:18
    Walk 0.6 141 0 37 16:34
    Still 0.0 - - 2 -
    Pause 3.7 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.00% More
    800m 4:20 8:43 50.76% More
    1km 5:28 8:48 52.41% More
    Mile 9:21 9:21 52.21% More
    5k 29:50 9:36 57.14% More
    5 miles 49:18 9:52 56.46% More
    10k 1:04:26 10:22 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.17
    5km 28:54 9:18 58.97
    5M 47:51 9:34 58.17
    10km 1:00:15 9:42 57.86
    10M 1:39:46 9:59 57.63
    Half 2:12:50 10:08 56.56
    20M 3:28:00 10:24 56.90
    Mara 4:36:56 10:34 56.65
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