You can still access the old version of this page.

Mon 6th Jan 2025 at 1:16pm by boyle185474

Run > General
  • Time
    36:52
  • Miles
    4.01
  • Min/mi
    9:12
  • Pacing
    74.5%
  • WAVA
    50.65
  • Stride(cm)
    102
  • Cals
    507
  • Watts
    329
  • Cadence
    172
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1358
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/149bpm [1162b/mi] 115cal 334/535W
2) 1mi - 8:54(8:54/mi) 152/158bpm [1354b/mi] 126cal 326/437W
3) 1mi - 8:58(8:58/mi) 159/165bpm [1426b/mi] 132cal 333/396W
4) 1mi - 9:23(9:23/mi) 158/170bpm [1483b/mi] 133cal 321/383W
5) 0.01mi - 9(14:48/mi) 126/128bpm [1864b/mi] 1cal 145/151W
9:27 8:54 8:58 9:23 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 106 82-123 1060 178 126-184 432 106-535 13/1
0.25 2:30 1:15 10:00 121 119-123 1210 167 162-176 295 240-464 2/7
0.38 3:43 1:13 9:46 123 118-138 1201 169 166-174 271 236-304 0/9
0.50 4:52 1:09 9:14 116 71-141 1072 164 44-178 295 90-344 0/5
0.63 6:02 1:10 9:17 103 101-106 956 172 166-180 332 286-387 2/3
0.75 7:08 1:06 8:46 131 107-141 1148 171 166-174 320 255-453 1/7
0.88 8:16 1:08 9:08 144 141-149 1315 174 170-178 362 338-397 2/1
1.00 9:26 1:10 9:17 149 148-149 1384 176 174-178 359 330-402 2/0
1.13 10:36 1:10 9:19 149 147-150 1389 171 168-178 322 285-437 2/2
1.25 11:44 1:08 9:02 148 146-150 1336 172 170-174 299 282-316 0/3
1.38 12:50 1:06 8:49 152 146-158 1340 172 170-174 318 309-336 0/3
1.50 13:54 1:04 8:31 152 151-153 1296 172 170-176 326 310-338 0/3
1.63 14:59 1:05 8:43 152 150-155 1326 173 172-178 330 310-348 0/4
1.75 16:06 1:07 8:59 152 149-154 1365 173 170-176 339 319-355 0/2
1.88 17:14 1:08 9:00 152 150-154 1369 173 172-174 328 317-342 1/1
2.00 18:20 1:06 8:50 155 153-158 1370 174 172-176 344 318-372 1/0
2.13 19:25 1:05 8:39 159 157-162 1376 175 172-178 350 340-364 1/1
2.25 20:29 1:04 8:30 161 159-163 1369 175 174-178 354 348-365 1/1
2.38 21:33 1:04 8:34 162 161-164 1388 175 174-176 355 343-363 1/1
2.50 22:40 1:07 8:56 163 161-165 1457 173 172-176 353 339-361 2/0
2.63 23:55 1:14 9:56 161 155-165 1598 174 112-178 322 167-396 1/1
2.75 25:20 1:26 +16 11:25 156 146-162 1782 175 118-184 320 117-383 1/1
2.88 26:29 1:09 9:11 151 145-157 1387 176 170-184 314 268-335 1/2
3.00 27:34 1:05 8:41 159 156-162 1381 175 174-178 318 290-328 0/1
3.13 28:40 1:06 8:44 162 160-164 1415 174 172-176 335 324-350 1/1
3.25 29:48 1:08 9:02 163 161-164 1473 174 172-176 330 314-339 1/0
3.38 30:55 1:07 8:57 164 162-167 1468 174 174-176 329 316-343 1/0
3.50 32:01 1:06 8:47 165 163-167 1449 175 174-176 335 325-350 1/0
3.63 33:05 1:05 8:38 165 162-167 1426 175 174-178 336 327-345 1/1
3.75 34:58 1:52 +44 14:57 146 135-166 2183 173 136-178 333 130-379 3/0
3.88 36:07 1:09 9:14 160 150-168 1477 175 174-178 360 338-383 3/0
4.00 38:26 2:19 +45 18:33 146 129-170 2708 149 62-180 260 39-370 1/0
4.01 38:36 10 16:31 126 122-128 2081 121 118-122 145 139-151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.2% 9:54

  • Cadence Distribution

    172 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 173 4 36:37 9:26
    Walk 2.9 105 0.1 1:10 23:04
    Still 0.2 - - 4 -
    Pause 1.9 - - 45 -

  • Power Distribution

    329W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 38.45% More
    800m 4:17 8:36 44.51% More
    1km 5:23 8:40 46.15% More
    Mile 8:43 8:43 48.45% More
    5k 28:03 9:02 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.92
    5km 28:08 9:03 51.11
    5M 46:35 9:19 50.24
    10km 58:39 9:26 49.81
    10M 1:37:07 9:43 49.71
    Half 2:09:18 9:52 49.01
    20M 3:22:29 10:07 49.59
    Mara 4:29:35 10:17 49.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,881 Fetchies!
Already a Fetchie? Sign in here