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Mon 6th Jan 2025 at 1:04pm by FellRunner85030

Run > General
  • Time
    27:06
  • Miles
    2.43
  • Min/mi
    11:09
  • Pacing
    74.6%
  • WAVA
    43.49
  • Stride(cm)
    100
  • Cals
    281
  • Cadence
    145
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1464
  • Asc(m)
    155
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.92km - 27:06(6:55/km) 132/163bpm [913b/km] 281cal 8.68/12.06kmph
27:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:15 118 93-147 1445 143 104-164 0/0
0.25 2:48 1:17 10:13 150 142-162 1532 158 152-162 0/0
0.38 4:01 1:13 9:44 143 140-145 1393 162 160-164 0/0
0.50 5:26 1:24 11:14 144 142-146 1619 154 122-166 0/0
0.63 6:33 1:07 8:54 140 132-146 1246 163 156-166 50/9
0.75 7:37 1:04 8:34 136 132-138 1166 163 162-166 4/7
0.88 9:00 1:23 11:07 136 126-142 1512 138 108-166 3/15
1.00 10:12 1:12 9:35 123 111-131 1180 163 160-166 5/2
1.13 11:23 1:10 9:23 135 133-137 1267 163 162-164 8/17
1.25 12:33 1:11 9:25 138 135-144 1299 163 162-164 20/5
1.38 14:51 2:18 18:22 120 102-143 2203 113 104-162 7/6
1.50 16:43 1:52 14:55 120 97-146 1790 119 98-164 7/8
1.63 17:57 1:14 9:50 131 117-141 1288 161 158-164 8/16
1.75 19:08 1:12 9:35 142 139-145 1360 162 156-164 8/4
1.88 20:21 1:13 9:42 137 130-141 1329 161 160-164 16/27
2.00 21:27 1:06 8:48 126 123-129 1109 160 158-162 21/25
2.13 23:41 2:14 17:53 131 122-148 2343 115 98-160 19/13
2.25 25:03 1:22 10:53 131 117-146 1425 151 102-162 28/10
2.38 26:37 1:34 12:34 143 126-154 1797 130 104-160 11/13
2.43 27:10 33 9:09 131 129-133 1199 161 160-162 9/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 21.9% 10:53
    20 9.1% 11:21
    16 15.4% 9:35

  • Cadence Distribution

    145 avge / 166 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.5 161 2 19:58 9:47
    Walk 26.5 107 0.4 7:11 18:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.13% More
    800m 4:40 9:24 43.26% More
    1km 5:49 9:21 45.32% More
    Mile 9:44 9:44 45.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 42.28
    5km 35:10 11:19 43.26
    5M 58:14 11:39 42.62
    10km 1:13:19 11:48 42.31
    10M 2:01:24 12:08 42.27
    Half 2:41:38 12:20 41.71
    20M 4:13:07 12:39 42.21
    Mara 5:37:00 12:52 42.27

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