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Mon 6th Jan 2025 at 11:29am by Hurlock

Run > General
  • Time
    1:30:34
  • Miles
    10.22
  • Min/mi
    8:52
  • Pacing
    85%
  • WAVA
    52.33
  • Stride(cm)
    104
  • Cals
    924
  • Watts
    246
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.4
  • B/mi
    1321
  • Asc(m)
    203
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:55/mi) 138/148bpm [1231b/mi] 50cal 225/W 6.73/7.48mph
2) 0.62mi - 5:11(8:21/mi) 148/151bpm [1235b/mi] 52cal 259/W 7.19/7.31mph
3) 0.62mi - 5:22(8:39/mi) 151/157bpm [1305b/mi] 56cal 259/W 6.94/7.31mph
4) 0.62mi - 5:25(8:43/mi) 152/158bpm [1325b/mi] 57cal 247/W 6.88/7.06mph
5) 0.62mi - 5:20(8:34/mi) 152/153bpm [1303b/mi] 56cal 254/W 7/7.17mph
6) 0.62mi - 6:57(11:12/mi) 148/154bpm [1657b/mi] 70cal 243/W 5.36/7.22mph
7) 0.62mi - 5:37(9:02/mi) 141/150bpm [1273b/mi] 53cal 229/W 6.65/7.15mph
8) 0.62mi - 5:38(9:04/mi) 150/152bpm [1360b/mi] 58cal 254/W 6.62/7.04mph
9) 0.62mi - 5:36(9:00/mi) 149/152bpm [1342b/mi] 57cal 226/W 6.66/7.22mph
10) 0.62mi - 5:23(8:39/mi) 150/152bpm [1299b/mi] 56cal 244/W 6.93/7.38mph
11) 0.62mi - 5:26(8:44/mi) 149/152bpm [1301b/mi] 56cal 228/W 6.87/7.22mph
12) 0.62mi - 5:22(8:38/mi) 150/151bpm [1294b/mi] 55cal 244/W 6.95/7.15mph
13) 0.62mi - 5:21(8:37/mi) 151/153bpm [1301b/mi] 56cal 257/W 6.97/7.26mph
14) 0.62mi - 5:19(8:34/mi) 151/154bpm [1294b/mi] 56cal 255/W 7/7.22mph
15) 0.62mi - 5:29(8:49/mi) 152/154bpm [1341b/mi] 57cal 259/W 6.8/7.41mph
16) 0.62mi - 5:11(8:20/mi) 151/153bpm [1259b/mi] 54cal 249/W 7.2/7.46mph
17) 0.28mi - 2:25(8:40/mi) 152/154bpm [1318b/mi] 25cal 251/W 6.92/7.38mph
5:33 5:11 5:22 5:25 5:20 6:57 5:37 5:38 5:36 5:23 5:26 5:22 5:21 5:19 5:29 5:11 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:28 4:28 8:55 136 99-144 1213 177 168-182 227 137-265 46/15
1.00 8:43 4:16 8:32 147 144-150 1254 177 174-182 259 231-292 13/7
1.50 12:58 4:14 8:28 149 147-151 1263 176 172-184 253 225-312 7/14
2.00 17:22 4:24 8:48 152 149-157 1337 176 170-180 263 218-313 18/6
2.50 21:39 4:17 8:34 152 149-158 1303 174 172-178 242 197-313 7/17
3.00 25:57 4:18 8:37 152 151-153 1308 176 164-178 254 233-292 8/1
3.50 30:36 4:39 9:17 151 150-153 1402 173 100-178 270 151-315 26/3
4.00 36:37 6:01 +26 12:03 141 127-154 1698 167 86-194 207 80-363 31/41
4.50 41:07 4:31 9:01 146 137-151 1317 175 170-180 247 191-298 12/10
5.00 45:44 4:36 9:12 150 149-152 1381 172 166-176 254 168-294 22/4
5.50 50:14 4:31 9:01 149 146-152 1344 173 166-178 219 144-277 5/26
6.00 54:35 4:21 8:42 151 149-152 1313 174 170-180 249 198-320 14/10
6.50 58:56 4:21 8:41 150 148-152 1303 173 164-178 239 204-281 5/22
7.00 1:03:17 4:21 8:42 149 147-150 1297 173 166-176 231 201-250 0/22
7.50 1:07:53 4:37 +16 9:13 150 145-151 1383 174 168-180 250 118-312 3/10
8.00 1:12:09 4:16 8:32 151 150-152 1288 175 170-178 254 223-302 14/8
8.50 1:16:24 4:14 8:28 151 148-153 1280 176 172-180 250 218-283 6/12
9.00 1:21:01 4:37 9:14 152 150-154 1404 175 168-180 272 235-331 24/3
9.50 1:25:10 4:09 8:18 152 150-154 1261 176 170-180 244 202-289 8/17
10.00 1:29:18 4:08 8:16 152 150-154 1258 177 174-180 249 220-263 3/13
10.22 1:31:13 1:55 8:43 152 151-154 1325 177 166-186 251 223-280 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 8.6% 13:00
    23 4.4% 9:18
    16 3.5% 9:02
    12 4.9% 9:31
    12 2.5% 9:12
    10 3.5% 9:21

  • Cadence Distribution

    174 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 10.2 1:30:36 8:53
    Walk 0.6 120 0 34 20:16
    Still 0.1 - - 3 -

  • Power Distribution

    246W (363 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.13% More
    800m 4:05 8:14 44.54% More
    1km 5:09 8:17 46.20% More
    Mile 8:15 8:15 49.31% More
    5k 26:39 8:35 51.91% More
    5 miles 43:32 8:42 51.65% More
    10k 54:31 8:46 51.46% More
    10 miles 1:29:06 8:55 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 52.86
    5km 25:38 8:15 53.98
    5M 42:27 8:29 52.97
    10km 53:27 8:36 52.48
    10M 1:28:30 8:51 52.33
    Half 1:57:50 9:00 51.57
    20M 3:04:31 9:14 52.19
    Mara 4:05:40 9:23 52.27
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