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Mon 6th Jan 2025 at 11:01am by Mrs LH

Cross > General
  • Time
    1:24:54
  • Miles
    2.85
  • Min/mi
    29:47
  • Cals
    268
  • Cadence
    107
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2720
  • Asc(m)
    947
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:40(23:40/mi) 98/114bpm [2320b/mi] 108cal 6/115rpm
2) 1mi - 28:40(28:40/mi) 98/122bpm [2809b/mi] 100cal 3/78rpm
3) 0.85mi - 32:35(38:22/mi) 76/93bpm [2916b/mi] 60cal
23:40 28:40 32:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:00 82 78-92 2050 101 30-134 190/162
0.25 6:22 3:15 25:57 91 82-104 2362 118 86-134 231/185
0.38 9:13 2:51 22:44 99 89-106 2251 79 32-126 61/81
0.50 12:01 2:48 22:26 96 89-101 2154 130 114-230 116/133
0.63 14:58 2:57 23:36 99 91-108 2336 92 86-94 54/28
0.75 17:59 3:01 24:10 105 95-114 2538 96 90-112 13/16
0.88 20:50 2:51 22:45 106 98-113 2411 127 102-158 60/19
1.00 23:38 2:48 22:22 108 102-113 2416 103 80-126 73/99
1.13 26:48 3:10 25:19 109 96-115 2760 108 102-114 38/32
1.25 29:31 2:43 21:46 104 95-114 2263 102 86-106 19/27
1.38 31:58 2:27 19:40 110 103-122 2163 115 82-148 40/34
1.50 34:37 2:39 21:11 111 104-117 2351 110 30-156 43/48
1.63 36:58 2:21 18:51 96 89-110 1809 84 82-86 73/93
1.75 39:56 2:57 23:40 89 81-95 2106 - 54/34
1.88 45:28 5:32 44:16 89 83-94 3940 - 21/33
2.00 52:20 6:53 55:00 90 77-103 4950 - 9/23
2.13 56:13 3:52 31:00 80 76-87 2479 110 110-110 28/14
2.25 1:00:46 4:33 36:24 80 75-85 2912 82 82-82 66/57
2.38 1:05:13 4:27 35:39 77 69-92 2745 - 26/20
2.50 1:23:42 18:29 +14:30 2:27:52 76 69-81 11238 - 13/29
2.63 1:28:15 4:33 36:24 72 68-77 2621 - 26/25
2.75 1:34:29 6:14 49:51 78 71-88 3888 90 90-90 14/20
2.85 1:39:25 4:56 49:47 73 67-88 3634 87 86-90 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 43.2% 25:07
    22 21.1% 16:28

  • Cadence Distribution

    107 avge / 230 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 9:23 18:52 More
    1km 12:23 19:56 More
    Mile 21:33 21:33 More
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