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Mon 6th Jan 2025 at 10:44am by Glenorchil

Bike > General
  • Time
    1:48:55
  • Miles
    26.61
  • Mph
    14.7
  • Cals
    1074
  • Watts
    171
  • Cadence
    88
  • Asc(m)
    255
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 42.82km - 1:48:55(2:33/km) 1074cal 88/142rpm 169/428W 23.59/48.3kmph
1:48:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:06 4:06 14.64 85 11-116 152 3-278 15/8
2.00 7:23 3:17 18.30 99 10-122 159 11-358 5/24
3.00 10:35 3:12 18.74 99 13-112 138 66-280 5/9
4.00 14:02 3:27 17.39 94 28-106 162 53-320 11/10
5.00 17:18 3:16 18.39 95 81-108 162 81-281 7/12
6.00 21:25 4:07 14.55 78 11-103 158 4-267 6/14
7.00 27:12 5:47 +1:34 10.37 79 10-105 182 5-415 15/6
8.00 31:21 4:09 14.45 82 10-105 162 4-308 4/11
9.00 34:36 3:14 18.52 101 14-113 137 6-299 3/3
10.00 38:03 3:27 17.38 92 12-100 159 3-234 17/2
11.00 41:59 3:57 15.21 84 10-106 178 9-315 5/19
12.00 48:57 6:57 +2:09 8.62 82 11-118 143 2-304 27/2
13.00 57:08 8:12 +3:14 7.32 84 12-104 192 5-346 10/2
14.00 1:03:55 6:47 +2:10 8.85 90 20-106 184 29-370 7/13
15.00 1:10:11 6:16 +1:33 9.59 87 10-117 179 3-382 11/11
16.00 1:15:11 5:00 +33 12.00 89 17-113 186 4-394 18/7
17.00 1:19:46 4:35 13.08 88 76-94 192 137-305 20/0
18.00 1:25:46 6:00 +56 10.01 81 35-103 191 26-303 29/1
19.00 1:28:33 2:47 21.56 103 46-142 185 55-428 3/75
20.00 1:33:30 4:57 +1:03 12.11 78 11-114 203 10-370 9/23
21.00 1:37:45 4:16 14.09 84 10-111 187 3-322 9/6
22.00 1:42:01 4:16 14.06 88 25-98 173 64-303 14/2
23.00 1:46:13 4:11 14.32 92 61-110 158 27-318 8/11
24.00 1:51:26 5:14 +38 11.48 88 40-103 172 74-277 6/5
25.00 1:55:54 4:28 13.45 90 17-105 170 5-304 12/3
26.00 2:00:11 4:17 13.99 96 12-118 173 5-328 13/8
26.61 2:02:45 2:34 14.22 94 21-114 160 12-350 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.9% 11.3
    37 1.1% 8.2
    15 1.5% 12.4
    13 1.6% 12.5
    10 1.5% 13.3
    10 2.1% 9.4

  • Cadence Distribution

    88 avge / 142 max

  • Power Distribution

    171W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:20 2:41 More
    1km 1:44 2:48 More
    Mile 2:47 2:47 More
    5k 10:12 3:17 More
    5 miles 16:48 3:22 More
    10k 21:31 3:28 More
    10 miles 37:22 3:44 More
    Half 57:19 4:23 More
    20 miles 1:33:01 4:39 More
    Mara 2:00:33 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:36 3:52
    20km 48:36 3:55
    15 miles 59:19 3:57
    20 miles 1:20:28 4:01
    40km 1:41:19 4:05
    25 miles 1:41:57 4:05
    42km 1:46:42 4:05
    50 miles 3:32:33 4:15
    56 miles 3:59:41 4:17
    100 miles 7:23:09 4:26
    112 miles 8:19:43 4:28
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