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Mon 6th Jan 2025 at 11:50am by MorningRunner81

Walk > General
  • Time
    23:54
  • Miles
    0.88
  • Min/mi
    27:10
  • Stride(cm)
    54
  • Cals
    114
  • Cadence
    110
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2466
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 23:54(27:02/mi) 91/99bpm [2460b/mi] 114cal 43/79rpm
23:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:06 92 85-97 2217 111 106-116 2/4
0.13 2:44 1:13 19:35 89 85-93 1742 115 112-118 3/5
0.19 4:00 1:16 20:22 93 92-95 1894 113 112-114 2/3
0.25 5:19 1:18 20:55 89 82-92 1862 112 108-114 1/7
0.31 6:37 1:19 20:59 88 83-95 1847 110 108-112 2/2
0.38 7:55 1:18 20:51 92 89-95 1917 110 108-112 1/3
0.44 9:16 1:21 21:36 93 89-96 2008 108 104-110 2/2
0.50 10:42 1:25 22:44 92 88-95 2091 109 106-112 1/2
0.56 12:05 1:23 22:08 90 86-95 1992 108 104-112 1/2
0.63 13:25 1:21 21:31 92 89-95 1979 110 106-112 2/3
0.69 14:40 1:15 19:57 92 87-98 1835 111 108-114 1/2
0.75 16:03 1:23 22:05 89 86-93 1965 108 102-112 2/2
0.81 17:25 1:23 22:00 92 88-95 2024 105 102-108 2/3
0.88 19:53 2:28 39:21 94 88-97 3699 106 104-108 2/1
0.88 23:55 4:02 9:37:07 89 78-99 51363 110 94-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 99 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:02 20:15 More
    800m 10:25 20:57 More
    1km 13:02 20:59 More

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