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Mon 6th Jan 2025 at 11:10am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    57:34
  • Miles
    4.42
  • Min/mi
    13:01
  • Pacing
    62.7%
  • WAVA
    41.22
  • Stride(cm)
    74
  • Cals
    545
  • Cadence
    167
  • BPM
    134
  • %MHR
    75.9
  • B/mi
    1739
  • Asc(m)
    139
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 11:52(11:52/mi) 124/141bpm [1472b/mi] 114cal
2) 1mi - 14:33(14:33/mi) 133/146bpm [1936b/mi] 136cal
3) 1mi - 14:15(14:15/mi) 128/153bpm [1824b/mi] 119cal
4) 1mi - 12:30(12:30/mi) 143/158bpm [1787b/mi] 130cal
5) 0.42mi - 4:23(10:24/mi) 149/158bpm [1549b/mi] 46cal
11:52 14:33 14:15 12:30 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:59 97 71-116 1065 173 120-188 0/5
0.25 2:46 1:23 11:06 121 115-128 1344 169 114-180 8/2
0.38 4:31 1:46 14:06 127 125-130 1790 155 98-176 13/0
0.50 6:34 2:03 16:21 118 107-132 1930 157 96-178 7/1
0.63 8:01 1:27 11:35 135 131-140 1563 173 164-176 11/1
0.75 9:13 1:12 9:35 131 126-135 1256 177 170-182 3/4
0.88 10:34 1:21 10:51 135 131-137 1466 173 164-184 4/9
1.00 11:52 1:17 10:19 137 134-141 1414 174 138-184 2/9
1.13 14:11 2:20 18:39 130 116-141 2424 162 88-176 5/0
1.25 15:58 1:46 14:10 136 128-141 1926 164 162-168 7/0
1.38 18:14 2:16 18:12 131 125-140 2383 160 98-172 9/1
1.50 20:05 1:51 14:45 140 131-145 2065 152 86-168 7/3
1.63 21:26 1:21 10:50 139 134-142 1506 154 92-168 5/8
1.75 23:40 2:14 17:52 131 117-140 2340 157 98-170 1/8
1.88 25:11 1:31 12:11 131 120-139 1596 165 154-184 0/11
2.00 26:25 1:13 9:48 130 121-136 1274 180 164-186 0/12
2.13 27:25 1:00 8:01 144 136-150 1154 181 174-186 0/16
2.25 30:50 3:25 27:19 124 102-147 3388 163 96-178 1/3
2.38 33:04 2:14 17:51 112 105-120 1998 147 100-220 5/1
2.50 34:12 1:09 9:09 128 108-144 1170 178 168-186 3/4
2.63 35:43 1:31 12:04 139 128-144 1677 163 102-226 2/5
2.75 38:06 2:23 19:04 125 109-137 2383 164 80-184 1/8
2.88 39:38 1:32 12:17 133 125-136 1634 168 118-182 0/11
3.00 40:40 1:02 8:19 144 136-153 1197 182 170-184 1/8
3.13 41:54 1:14 9:52 151 148-153 1490 178 168-184 8/2
3.25 43:37 1:43 13:45 148 142-153 2035 167 100-180 6/1
3.38 45:41 2:04 16:31 138 120-149 2279 139 80-170 7/1
3.50 47:04 1:23 11:07 133 118-148 1478 179 166-184 7/2
3.63 48:28 1:24 11:08 152 149-156 1693 178 176-184 13/0
3.75 50:17 1:49 14:35 149 133-158 2173 161 100-176 17/0
3.88 51:55 1:37 12:57 142 134-148 1839 158 94-178 9/0
4.00 53:10 1:15 10:04 138 136-142 1389 178 172-188 1/10
4.13 54:45 1:35 12:41 141 134-150 1788 162 82-176 1/10
4.25 55:59 1:14 9:50 149 145-156 1465 180 170-192 0/12
4.38 57:07 1:08 9:06 156 153-158 1421 181 176-184 1/11
4.42 57:34 27 9:34 157 155-157 1502 182 176-184 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.7% 13:01
    38 5.8% 14:01
    30 3.2% 15:11

  • Cadence Distribution

    167 avge / 226 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 173 4.2 48:26 11:37
    Walk 10.0 104 0.3 5:45 22:50
    Still 5.9 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 41.86% More
    800m 5:04 10:12 42.80% More
    1km 6:43 10:48 42.19% More
    Mile 11:11 11:11 43.12% More
    5k 40:29 13:02 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 40.46
    5km 39:37 12:45 41.50
    5M 1:05:36 13:07 41.03
    10km 1:22:36 13:18 40.79
    10M 2:16:47 13:41 40.83
    Half 3:02:07 13:54 40.33
    20M 4:45:11 14:16 40.81
    Mara 6:19:41 14:30 40.87
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