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Mon 6th Jan 2025 at 11:12am by herecomesbod

Bike > General
  • Time
    30:10
  • Miles
    9.33
  • Mph
    18.6
  • FBI
    83.43
  • Cals
    260
  • Cadence
    99
  • BPM
    146
  • %MHR
    76.2
  • B/mi
    473
  • Surface
    Road

Notes & Comments

1) 5km - 9:46(1:57/km) 134/155bpm [262b/km] 76cal 102/115rpm
2) 5km - 10:05(2:01/km) 148/156bpm [298b/km] 89cal 99/114rpm
3) 5km - 10:18(2:04/km) 155/167bpm [319b/km] 95cal 96/114rpm
4) 0.01km - 0(42/km) 165/165bpm [116b/km] 95/95rpm
9:46 10:05 10:18 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 51 51 17.51 110 93-116 377 94 77-100
0.50 1:40 48 18.65 124 116-131 399 100 95-103
0.75 2:32 52 17.27 134 125-144 466 92 89-96
1.00 3:23 51 17.54 124 121-127 424 94 89-97
1.25 4:12 48 18.58 123 120-125 397 99 92-103
1.50 4:59 47 19.08 127 123-131 399 103 100-105
1.75 5:45 47 19.26 141 131-151 439 104 101-106
2.00 6:31 45 19.85 139 131-146 420 107 102-110
2.25 7:15 44 20.42 141 136-144 414 110 106-114
2.50 7:59 44 20.61 149 136-152 434 111 110-115
2.75 8:42 44 20.59 151 147-154 440 111 107-114
3.00 9:26 43 20.75 151 146-155 437 111 108-115
3.25 10:13 47 18.98 150 145-155 474 102 98-106
3.50 10:58 45 20.11 146 143-150 436 108 105-112
3.75 11:45 47 18.99 148 145-149 468 102 94-110
4.00 12:33 48 18.82 154 150-156 491 101 95-112
4.25 13:18 45 20.10 153 149-156 457 108 102-114
4.50 14:04 46 19.44 149 148-150 460 105 100-110
4.75 14:50 46 19.74 151 150-153 459 106 102-108
5.00 15:39 49 18.44 150 148-152 488 99 81-106
5.25 16:30 51 17.65 149 149-151 507 95 81-105
5.50 17:19 49 18.30 149 146-152 488 98 88-108
5.75 18:12 53 16.84 145 142-146 517 91 82-102
6.00 19:10 57 15.66 143 142-145 548 84 82-86
6.25 19:58 48 18.79 143 142-145 457 101 81-110
6.50 20:45 47 19.07 143 140-146 450 103 95-106
6.75 21:36 52 17.41 147 144-149 506 94 89-105
7.00 22:30 54 16.72 152 150-153 545 90 84-94
7.25 23:25 55 16.39 152 152-153 557 88 84-91
7.50 24:18 53 16.99 153 152-154 540 91 86-95
7.75 25:08 50 18.12 156 154-158 517 97 94-100
8.00 25:59 51 17.74 159 156-160 538 95 83-102
8.25 26:54 56 16.21 154 152-156 570 87 79-100
8.50 27:40 46 19.63 157 154-160 480 106 100-111
8.75 28:24 44 20.60 162 160-165 472 111 107-114
9.00 29:09 46 19.71 165 164-166 502 106 100-111
9.25 29:56 47 19.35 166 165-167 515 104 98-106
9.32 30:10 14 18.38 165 164-166 539 99 95-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:27 2:54 More
    1km 1:48 2:54 More
    Mile 2:55 2:55 More
    5k 9:24 3:01 More
    5 miles 15:37 3:07 More
    10k 19:46 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:28 3:15
    20km 40:53 3:17
    15 miles 49:54 3:20
    20 miles 1:07:42 3:23
    40km 1:25:14 3:26
    25 miles 1:25:45 3:26
    42km 1:29:45 3:26
    50 miles 2:58:48 3:35
    56 miles 3:21:37 3:36
    100 miles 6:12:47 3:44
    112 miles 7:00:22 3:45
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