for an ad-free Fetcheveryone experience!

Mon 6th Jan 2025 at 11:25am by shaddow

Run > General

Follow User
0 👍

Time
27:07
Miles
1.97
Min/mi
13:46
Pacing
69.1%
WAVA
49.66
Stride(cm)
64
Cals
137
Cadence
181
BPM
129
%MHR
75.6
B/mi
1780
Asc(m)
36
Surface
Road

Notes & Comments

1) 1km - 8:43(8:43/km) 128/146bpm [1116b/km] 42cal
2) 1km - 8:49(8:49/km) 130/141bpm [1146b/km] 44cal
3) 1km - 8:13(8:13/km) 131/142bpm [1077b/km] 44cal
4) 0.16km - 1:21(8:18/km) 139/143bpm [1155b/km] 7cal

8:43 8:49 8:13 1:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:32	98 90-113	1327	183 180-188	0/2
0.13	1:39	48	12:46	127 116-134	1621	189 188-190	0/5
0.19	2:33	54	14:24	137 135-139	1974	180 172-190	0/7
0.25	3:33	1:00	16:07	133 127-141	2143	171 168-176	1/3
0.31	5:15	1:42 +53	27:04	121 113-132	3275	173 104-186	3/2
0.38	6:10	56	14:54	127 113-137	1893	183 180-186	0/2
0.44	7:01	50	13:26	137 133-140	1841	185 184-188	4/0
0.50	7:59	58	15:22	141 138-146	2168	176 168-184	0/4
0.56	9:50	1:51 +59	29:42	139 119-144	4129	179 172-186	2/2
0.63	10:39	50	13:13	121 112-130	1600	183 172-188	2/3
0.69	11:29	49	13:06	138 134-141	1807	185 182-188	5/1
0.75	12:23	54	14:28	135 132-137	1953	179 168-184	1/4
0.81	13:24	1:01	16:21	132 130-134	2158	169 166-172	5/3
0.88	15:07	1:43 +47	27:30	125 116-133	3438	173 120-188	4/3
0.94	15:58	50	13:26	126 117-131	1692	185 184-188	6/2
1.00	16:47	49	13:06	136 131-139	1781	185 182-188	1/4
1.06	17:43	57	15:05	137 135-138	2066	178 172-186	2/2
1.13	19:38	1:55 +1:00	30:39	131 116-134	4016	176 166-184	3/4
1.19	20:30	51	13:44	116 110-123	1593	183 166-190	8/5
1.25	21:18	48	12:48	128 127-130	1639	186 184-188	0/2
1.31	22:09	51	13:39	134 130-137	1830	185 180-188	2/2
1.38	23:06	57	15:12	136 134-137	2068	178 168-182	0/1
1.44	24:41	1:35 +52	25:14	126 110-139	3179	176 98-188	3/2
1.50	25:30	50	13:16	128 117-134	1698	188 184-192	4/1
1.56	26:19	49	12:59	133 132-135	1726	186 182-188	0/3
1.63	27:14	55	14:35	134 129-137	1953	182 178-186	2/2
1.69	28:55	1:41 +56	26:56	133 112-142	3582	180 172-184	3/2
1.75	29:48	53	14:14	118 111-125	1679	190 188-192	6/5
1.81	30:34	46	12:23	133 127-137	1646	190 188-192	2/1
1.88	31:25	50	13:23	137 133-141	1832	186 184-190	0/5
1.94	32:15	50	13:23	138 137-140	1847	185 182-190	3/7
1.97	32:36	21	12:42	141 139-143	1790	190 190-190	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
181 avge / 192 max Stride Length: 64cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.6	182	2	27:52	15:40
Walk	5.4	109	0	1:56	3:51:52
Pause	7.9	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:51	40.28%	More
800m	7:26	14:56	43.07%	More
1km	9:58	16:02	40.52%	More
Mile	16:12	16:12	38.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:13	13:13	47.60
5km	43:57	14:09	50.01
5M	1:12:47	14:33	49.70
10km	1:31:38	14:45	49.62
10M	2:31:44	15:10	49.87
Half	3:22:02	15:25	49.18
20M	5:16:22	15:49	50.08
Mara	7:01:13	16:05	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Mon 6th Jan 2025 at 11:25am by shaddow

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.