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Mon 6th Jan 2025 at 9:32am by Julie Martin

Run > General
  • Time
    48:21
  • Miles
    5.08
  • Min/mi
    9:31
  • Pacing
    59.3%
  • WAVA
    60.66
  • Stride(cm)
    100
  • Cals
    497
  • Watts
    255
  • Cadence
    169
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1229
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 119/134bpm [1181b/mi] 95cal 236/343W
2) 1mi - 9:28(9:28/mi) 124/135bpm [1175b/mi] 95cal 249/312W
3) 1mi - 9:21(9:21/mi) 133/149bpm [1244b/mi] 99cal 254/320W
4) 1mi - 9:39(9:39/mi) 132/149bpm [1274b/mi] 100cal 256/337W
5) 1mi - 9:08(9:08/mi) 138/151bpm [1259b/mi] 100cal 258/349W
6) 0.08mi - 49(9:43/mi) 129/132bpm [1254b/mi] 8cal 242/263W
9:55 9:28 9:21 9:39 9:08 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:16 117 88-134 1318 174 164-180 254 3-343 5/6
0.50 5:11 2:22 9:28 124 112-134 1173 172 166-176 255 216-311 5/9
0.75 7:29 2:18 9:11 128 121-133 1176 173 166-178 255 190-339 6/7
1.00 11:11 3:42 +1:17 14:49 110 79-123 1629 171 160-176 242 221-269 2/9
1.25 13:27 2:16 9:03 124 117-135 1123 173 168-178 249 89-280 2/9
1.50 15:40 2:13 8:53 125 123-128 1110 172 170-174 265 252-273 2/6
1.75 18:08 2:28 9:53 130 124-133 1284 170 160-176 273 232-312 7/3
2.00 20:39 2:31 10:04 118 106-126 1188 165 100-172 232 108-265 4/16
2.25 23:04 2:25 9:39 123 120-127 1188 166 154-170 237 75-266 3/6
2.50 25:21 2:17 9:10 139 126-149 1274 171 168-176 288 242-319 11/0
2.75 27:44 2:23 9:31 135 121-149 1284 168 162-174 245 198-320 7/10
3.00 30:01 2:16 9:06 133 126-140 1209 169 164-174 247 212-310 5/6
3.25 32:18 2:18 9:11 130 128-136 1194 168 164-172 265 225-337 6/6
3.50 36:30 4:11 +1:52 16:45 122 93-132 2043 168 164-172 238 205-302 3/8
3.75 38:56 2:26 9:46 136 128-141 1328 166 154-170 266 226-326 11/1
4.00 41:31 2:35 10:20 141 135-149 1458 165 156-170 269 201-306 16/1
4.25 43:51 2:20 9:19 145 140-151 1351 169 156-176 268 214-346 12/3
4.50 46:10 2:19 9:15 138 132-141 1277 168 164-172 261 239-288 9/3
4.75 48:28 2:18 9:13 131 125-138 1208 166 156-172 249 183-322 7/9
5.00 50:39 2:11 8:43 136 127-143 1185 170 166-174 252 214-349 5/12
5.08 51:29 50 9:54 129 127-132 1277 168 162-170 242 219-263 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 9:21
    16 2.8% 9:26
    16 4.8% 10:23
    12 2.5% 9:41

  • Cadence Distribution

    169 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 169 5.1 47:56 10:04
    Walk 0.3 112 0 9 17:37
    Still 0.5 - - 15 -
    Pause 5.8 - - 3:09 -

  • Power Distribution

    255W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 47.37% More
    800m 4:22 8:47 52.44% More
    1km 5:31 8:52 54.04% More
    Mile 9:06 9:06 55.44% More
    5k 30:30 9:49 57.84% More
    5 miles 50:14 10:03 57.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 58.47
    5km 28:43 9:15 61.41
    5M 47:33 9:31 60.64
    10km 59:52 9:38 60.34
    10M 1:39:07 9:55 60.17
    Half 2:11:58 10:04 59.09
    20M 3:26:40 10:20 59.53
    Mara 4:35:09 10:30 59.32
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