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Sun 5th Jan 2025 at 5:06pm by back2back

Run > General
  • Time
    21:13
  • Miles
    0.99
  • Min/mi
    21:26
  • Pacing
    69.2%
  • Stride(cm)
    66
  • Cals
    135
  • Cadence
    115
  • BPM
    109
  • B/mi
    2335
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 120/138bpm [1437b/km] 97cal 60/75rpm 5.01/7.42kmph
2) 0.6km - 9:14(15:32/km) 95/127bpm [1475b/km] 38cal 54/76rpm 3.86/7.99kmph
11:59 9:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:21 128 113-138 2476 117 100-148 256/0
0.13 2:24 1:11 18:59 123 117-134 2334 114 108-124 8/1
0.19 3:26 1:02 16:31 122 114-126 2014 126 124-130 3/4
0.25 4:27 1:01 16:16 118 113-125 1919 124 120-128 3/5
0.31 5:34 1:08 18:03 126 122-131 2274 123 120-130 4/4
0.38 6:32 58 15:26 128 122-132 1975 126 122-128 1/3
0.44 8:34 2:02 32:28 103 76-129 3344 119 110-126 2/3
0.50 9:34 1:00 15:56 117 97-123 1863 124 82-150 2/4
0.56 10:47 1:14 19:38 122 116-130 2396 111 92-128 2/3
0.63 12:02 1:15 19:58 127 120-132 2536 114 110-116 2/1
0.69 13:27 1:25 22:35 119 114-125 2688 114 104-148 3/2
0.75 14:40 1:13 19:35 119 113-127 2331 114 110-116 3/2
0.81 15:59 1:19 20:58 102 78-125 2139 112 108-116 5/0
0.88 17:19 1:20 21:27 69 64-76 1480 110 104-114 4/1
0.94 19:52 2:32 40:37 78 64-93 3168 106 56-152 3/2
0.99 21:12 1:20 25:00 96 85-104 2399 95 82-112 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 18:38
    11 1.8% 21:02

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 122 0.5 9:34 17:37
    Walk 45.9 107 0.4 9:44 21:41
    Still 9.0 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:23 0.00% More
    800m 9:23 18:52 0.00% More
    1km 11:52 19:05 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 21:27 21:27
    5km 1:11:19 22:57
    5M 1:58:05 23:37
    10km 2:28:41 23:56
    10M 4:06:13 24:37
    Half 5:27:48 25:01
    20M 8:33:20 25:40
    Mara 11:23:27 26:05
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