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Mon 6th Jan 2025 at 8:30am by Berecs10

Walk > General
  • Time
    42:40
  • Miles
    1.87
  • Min/mi
    22:49
  • Stride(cm)
    64
  • Cals
    212
  • Cadence
    111
  • BPM
    117
  • B/mi
    2666
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:45(23:45/mi) 110/127bpm [2612b/mi] 70cal 48/64rpm 2.53/3.51mph
2) 0.62mi - 13:30(21:44/mi) 117/129bpm [2543b/mi] 68cal 36/60rpm 2.76/3.8mph
3) 0.62mi - 14:18(23:01/mi) 127/141bpm [2923b/mi] 74cal 48/63rpm 2.61/3.44mph
4) 0mi - 6(20:50/mi) 128/129bpm [2667b/mi] 2.88/2.65mph
14:45 13:30 14:18 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 113 107-119 2855 111 102-116 1/1
0.13 2:57 1:23 22:01 107 103-111 2356 112 110-116 1/2
0.19 4:20 1:23 22:00 108 104-110 2376 110 108-112 3/0
0.25 5:56 1:36 25:39 107 99-112 2745 118 112-124 0/0
0.31 7:18 1:22 21:55 106 101-111 2323 115 112-118 0/1
0.38 9:23 2:05 33:13 99 85-106 3288 116 112-118 0/1
0.44 10:46 1:24 22:17 107 103-110 2383 112 106-116 0/1
0.50 12:12 1:25 22:44 115 110-119 2614 107 106-112 0/2
0.56 13:28 1:17 20:28 124 118-127 2538 108 106-110 4/0
0.63 14:52 1:23 22:12 124 120-127 2752 108 104-112 5/0
0.69 16:02 1:11 18:50 121 119-123 2280 110 108-112 2/1
0.75 17:22 1:19 21:11 118 114-121 2500 112 110-114 1/1
0.81 19:03 1:42 27:08 109 98-118 2957 105 104-106 0/1
0.88 20:18 1:15 20:02 112 105-123 2243 103 100-106 0/0
0.94 21:19 1:01 16:09 110 105-116 1777 112 104-120 1/0
1.00 22:35 1:16 20:20 118 112-128 2399 110 104-116 2/0
1.06 23:51 1:16 20:14 124 119-127 2510 111 108-114 2/0
1.13 25:08 1:16 20:21 121 118-126 2463 111 108-114 1/0
1.19 27:12 2:04 33:08 119 101-127 3943 109 100-120 1/1
1.25 28:26 1:14 19:51 121 109-129 2401 114 112-116 1/0
1.31 29:50 1:24 22:20 127 123-132 2837 111 108-114 0/0
1.38 31:06 1:16 20:24 129 127-130 2631 111 108-112 2/0
1.44 32:22 1:15 20:04 129 128-130 2588 111 108-112 3/0
1.50 33:44 1:22 21:58 126 124-127 2768 110 102-114 3/0
1.56 35:02 1:18 20:41 132 127-139 2729 108 100-114 1/0
1.63 36:23 1:21 21:41 127 121-134 2753 110 106-114 1/1
1.69 37:53 1:30 23:56 122 116-125 2921 111 108-114 0/4
1.75 39:10 1:17 20:33 124 124-125 2549 112 108-116 0/3
1.81 40:27 1:18 20:42 125 122-129 2587 112 106-120 0/2
1.87 42:42 2:15 39:47 127 119-132 5052 109 106-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 21:28
    13 4.3% 21:45

  • Cadence Distribution

    111 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 10:10 20:27 More
    1km 12:46 20:33 More
    Mile 21:20 21:20 More
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