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Mon 6th Jan 2025 at 8:25am by Pingu_76

Walk > General
  • Time
    36:13
  • Miles
    1.66
  • Min/mi
    21:49
  • Stride(cm)
    66
  • Cals
    208
  • Cadence
    112
  • BPM
    111
  • %MHR
    65
  • B/mi
    2426
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:14(22:54/mi) 107/139bpm [2451b/mi] 79cal 41/63rpm
2) 0.62mi - 13:22(21:31/mi) 112/139bpm [2410b/mi] 77cal 45/63rpm
3) 0.42mi - 8:37(20:40/mi) 114/137bpm [2357b/mi] 52cal 45/62rpm
14:14 13:22 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:21 97 88-105 3137 106 92-114 0/1
0.13 3:21 1:20 21:21 106 101-109 2263 112 102-116 2/1
0.19 4:36 1:15 19:54 115 108-122 2289 111 104-116 2/0
0.25 5:47 1:11 18:51 112 105-119 2111 112 108-118 1/0
0.31 7:32 1:45 28:03 103 99-109 2888 116 108-118 0/3
0.38 8:43 1:11 18:58 103 101-105 1954 116 108-118 1/3
0.44 10:06 1:23 22:08 117 105-125 2590 108 102-114 3/0
0.50 11:44 1:38 26:05 104 94-119 2713 110 98-118 0/5
0.56 12:58 1:14 19:48 100 99-102 1980 114 104-118 0/6
0.63 14:18 1:20 21:25 121 102-139 2591 114 102-126 2/1
0.69 15:50 1:32 24:33 118 109-139 2897 116 108-118 6/0
0.75 17:02 1:12 19:10 111 110-112 2128 118 114-120 0/3
0.81 18:33 1:31 24:17 120 108-128 2913 110 98-118 2/1
0.88 19:47 1:14 19:37 117 113-119 2295 114 110-118 3/1
0.94 20:57 1:10 18:38 117 115-119 2179 117 114-118 2/0
1.00 22:10 1:13 19:33 109 104-114 2131 115 112-118 1/4
1.06 23:29 1:19 21:01 112 103-121 2354 111 104-118 2/2
1.13 25:09 1:40 26:46 106 101-117 2837 115 92-120 1/3
1.19 26:27 1:18 20:52 105 102-109 2191 117 112-122 0/5
1.25 27:45 1:17 20:37 105 101-108 2166 113 108-120 1/1
1.31 29:04 1:19 21:06 109 107-112 2300 114 102-124 1/0
1.38 30:09 1:05 17:25 108 105-109 1880 114 112-116 4/0
1.44 31:25 1:15 20:08 125 108-136 2517 109 98-114 4/0
1.50 32:45 1:21 21:29 127 112-137 2729 109 98-114 1/1
1.56 34:03 1:17 20:37 106 102-113 2186 109 96-114 1/2
1.63 35:19 1:16 20:20 109 106-117 2217 111 108-114 3/0
1.66 36:14 55 27:15 113 103-120 3079 103 98-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 19:51

  • Cadence Distribution

    112 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:31 More
    800m 9:52 19:50 More
    1km 12:47 20:34 More
    Mile 20:42 20:42 More
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