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Mon 6th Jan 2025 at 8:22am by stuartfarmer

Cross > Skiing
  • Time
    46:30
  • Miles
    2.11
  • Min/mi
    22:02
  • Cals
    633
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    3281
  • Asc(m)
    591
  • Hillscore
    60
  • Surface
    Snow

Notes & Comments

1) 3.4km - 46:30(13:42/km) 149/168bpm [2040b/km] 633cal
46:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:16 1:16 20:08 104 84-118 2094 9/0
0.13 2:31 1:15 20:01 120 116-126 2403 17/0
0.19 4:00 1:29 23:46 131 126-135 3114 16/0
0.25 5:36 1:36 25:38 139 133-144 3563 18/0
0.31 7:12 1:36 25:38 147 144-149 3769 18/0
0.38 8:49 1:37 25:49 148 146-150 3820 18/0
0.44 10:30 1:41 27:00 149 148-151 4024 22/0
0.50 11:53 1:22 22:00 150 148-151 3299 17/0
0.56 13:35 1:43 27:24 144 141-147 3946 17/0
0.63 15:03 1:28 23:20 151 145-153 3523 21/0
0.69 16:13 1:10 18:44 150 143-152 2811 22/0
0.75 17:28 1:15 19:57 144 142-146 2872 15/0
0.81 18:41 1:13 19:25 147 145-148 2855 19/0
0.88 19:50 1:09 18:20 149 144-151 2733 17/0
0.94 21:09 1:19 21:05 147 147-149 3100 14/0
1.00 22:32 1:23 22:13 150 147-153 3332 20/0
1.06 23:58 1:26 22:57 155 153-156 3556 20/0
1.13 25:50 1:52 29:55 158 155-160 4726 20/0
1.19 27:10 1:20 21:22 158 156-159 3375 21/0
1.25 28:22 1:12 19:11 154 153-155 2954 11/0
1.31 29:31 1:09 18:25 153 152-153 2817 11/0
1.38 30:49 1:18 20:52 153 151-155 3192 17/0
1.44 31:56 1:07 17:51 157 155-158 2802 14/0
1.50 33:02 1:06 17:37 155 154-155 2731 11/0
1.56 34:36 1:33 24:55 154 152-158 3836 18/0
1.63 36:01 1:25 22:43 158 155-161 3589 17/0
1.69 37:38 1:37 25:48 157 154-162 4052 18/0
1.75 39:06 1:28 23:24 160 159-162 3745 22/0
1.81 40:48 1:43 27:21 162 160-166 4430 22/0
1.88 42:19 1:31 24:13 165 163-166 3997 23/0
1.94 43:28 1:09 18:31 167 166-168 3093 19/0
2.00 44:25 57 15:11 167 165-167 2536 18/0
2.06 51:01 6:36 +5:45 1:45:33 115 97-166 12138 17/1
2.11 52:16 1:15 26:04 117 113-120 3051 2/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    596 18.2% 24:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 10:05 20:16 More
    1km 13:04 21:02 More
    Mile 20:56 20:56 More
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