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Mon 6th Jan 2025 at 7:19am by Tom Fryers

Run > General
  • Time
    55:40
  • Miles
    6.88
  • Min/mi
    8:05
  • Pacing
    90.9%
  • WAVA
    52.86
  • Stride(cm)
    129
  • Cals
    751
  • Cadence
    154
  • BPM
    142
  • %MHR
    75
  • B/mi
    1152
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 4:30(4:30/km) 134/157bpm [603b/km] 63cal
2) 1km - 5:04(5:04/km) 138/143bpm [698b/km] 68cal
3) 1km - 5:02(5:02/km) 139/143bpm [700b/km] 68cal
4) 1km - 5:10(5:10/km) 141/147bpm [729b/km] 70cal
5) 1km - 5:08(5:08/km) 144/149bpm [740b/km] 67cal
6) 1km - 5:04(5:04/km) 144/152bpm [730b/km] 65cal
7) 1km - 5:19(5:19/km) 146/155bpm [776b/km] 72cal
8) 1km - 5:07(5:07/km) 148/156bpm [757b/km] 67cal
9) 1km - 5:05(5:05/km) 143/152bpm [728b/km] 69cal
10) 1km - 5:09(5:09/km) 141/147bpm [727b/km] 69cal
11) 1km - 4:40(4:40/km) 147/160bpm [687b/km] 68cal
12) 0.07km - 20(4:46/km) 156/158bpm [743b/km] 5cal
4:30 5:04 5:02 5:10 5:08 5:04 5:19 5:07 5:05 5:09 4:40 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 111 74-128 754 167 162-172 4/6
0.50 3:23 1:41 6:43 149 130-157 1001 163 156-168 5/4
0.75 5:28 2:05 8:20 142 135-148 1184 157 136-162 7/6
1.00 7:33 2:05 8:20 136 132-140 1134 157 152-164 6/7
1.25 9:36 2:03 8:13 139 137-142 1142 155 152-160 6/3
1.50 11:40 2:04 8:15 138 134-143 1137 154 150-158 5/5
1.75 13:40 2:01 8:02 139 136-143 1117 154 152-160 3/6
2.00 15:44 2:03 8:14 141 137-146 1160 152 144-158 6/4
2.25 17:48 2:04 8:16 142 140-147 1173 152 150-156 5/2
2.50 19:53 2:05 8:21 141 136-144 1178 152 148-156 8/3
2.75 21:55 2:02 8:08 143 137-147 1164 152 150-154 6/5
3.00 24:00 2:06 8:22 144 138-149 1205 153 150-156 3/7
3.25 26:06 2:05 8:21 146 143-152 1218 153 150-160 6/4
3.50 28:05 1:59 7:56 143 139-148 1135 153 150-156 1/12
3.75 30:09 2:05 8:18 142 137-148 1179 152 148-158 4/4
4.00 32:22 2:12 8:50 145 141-152 1281 152 150-156 8/2
4.25 34:29 2:07 8:28 146 142-152 1236 153 146-160 4/6
4.50 36:30 2:01 8:04 150 146-156 1211 153 150-156 5/7
4.75 38:35 2:05 8:20 149 142-156 1243 154 150-162 2/4
5.00 40:39 2:04 8:18 148 144-155 1227 153 150-160 2/2
5.25 42:43 2:04 8:15 144 139-152 1188 153 148-158 4/5
5.50 44:44 2:01 8:03 142 135-149 1144 152 148-156 5/3
5.75 46:47 2:03 8:11 142 139-144 1162 152 146-156 2/3
6.00 48:54 2:08 8:30 140 132-145 1190 151 148-154 5/1
6.25 51:00 2:06 8:25 143 137-147 1203 153 150-158 5/2
6.50 52:55 1:54 7:37 143 140-148 1089 154 132-158 3/5
6.75 54:41 1:46 7:05 147 139-156 1041 154 148-160 7/4
6.88 55:40 59 7:41 157 153-160 1207 154 150-158 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Cadence Distribution

    154 avge / 172 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 154 6.8 54:38 8:04
    Walk 1.6 146 0.1 55 8:49
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 46.77% More
    800m 3:16 6:34 51.59% More
    1km 4:23 7:03 50.31% More
    Mile 7:26 7:26 50.93% More
    5k 24:47 7:58 51.86% More
    5 miles 40:33 8:07 51.96% More
    10k 50:34 8:08 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 54.96
    5km 23:31 7:34 54.64
    5M 39:23 7:53 53.49
    10km 49:51 8:01 52.96
    10M 1:23:30 8:21 52.40
    Half 1:51:54 8:33 51.41
    20M 2:57:02 8:51 51.49
    Mara 3:57:15 9:03 51.24
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