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Mon 6th Jan 2025 at 6:42am by pjlovr25

Run > Easy

  • Time
    34:58
  • Miles
    3.12
  • Min/mi
    11:12
  • Pacing
    86.6%
  • WAVA
    43.10
  • Stride(cm)
    81
  • Cals
    363
  • Watts
    237
  • Cadence
    178
  • BPM
    146
  • %MHR
    78.3
  • B/mi
    1641
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

30mins easy plus warm-up
1) 0.11mi - 1:30(14:11/mi) 110/115bpm [1560b/mi] 10cal 159/301W
2) 0.1mi - 1:00(9:37/mi) 125/140bpm [1202b/mi] 9cal 242/309W
3) 0.04mi - 30(13:37/mi) 137/143bpm [1866b/mi] 5cal 258/343W
4) 0.1mi - 1:00(9:39/mi) 140/148bpm [1350b/mi] 11cal 276/307W
5) 0.02mi - 30(31:12/mi) 143/150bpm [4462b/mi] 5cal 154/309W
6) 0.01mi - 26(43:27/mi) 141/145bpm [6127b/mi] 5cal 91/253W
7) 2.74mi - 30:00(10:58/mi) 149/156bpm [1634b/mi] 317cal 241/399W
8) 0mi - 1(4:27/mi) 153/153bpm [682b/mi] 1cal 240/248W
1:30 1:00 30 1:00 30 26 30:00 1

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:29 1:29 13:59 110 97-115 1539 138 0-150 159 0-301 5/5
0.21 2:29 1:00 9:37 125 110-140 1202 184 142-190 240 149-309 1/5
0.25 2:58 30 13:38 137 128-143 1868 153 144-190 259 194-343 2/1
0.35 3:58 1:00 9:38 140 129-148 1350 183 138-190 275 198-307 2/2
0.37 4:15 16 17:25 145 141-150 2526 150 136-182 230 135-309 1/1
0.37 4:54 39 1:05:51 141 131-146 9285 90 0-152 81 0-253 2/3
3.11 34:53 30:00 10:58 149 128-156 1634 181 0-192 240 29-399 77/76
3.12 34:56 3 +1 10:21 153 153-153 1583 177 176-178 243 225-253 0/0
3.12 34:56 0 +1 0 153 153-153 NAN 176 176-176 225 225-225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace
  • Cadence Distribution

    178 avge / 192 max Stride Length: 81cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 181 2.9 31:35 10:48
    Walk 9.2 138 0.2 3:13 16:28
    Still 0.5 - - 10 -
  • Power Distribution

    237W (399 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 35.70% More
    800m 5:09 10:21 38.73% More
    1km 6:28 10:25 40.08% More
    Mile 10:36 10:36 41.55% More
    5k 34:48 11:12 43.13% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.20
    5km 34:48 11:12 43.13
    5M 59:56 11:59 40.78
    10km 1:16:50 12:22 39.71
    10M 2:12:22 13:14 37.91
    Half 3:00:12 13:45 36.79
    20M 4:52:16 14:37 35.36
    Mara 6:37:55 15:11 34.29
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