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Sun 5th Jan 2025 at 3:52pm by Evan

Run > General
  • Time
    33:10
  • Miles
    4.49
  • Min/mi
    7:23
  • Pacing
    96.1%
  • WAVA
    62.70
  • Stride(cm)
    139
  • Cals
    513
  • Cadence
    157
  • BPM
    126
  • %MHR
    79.2
  • B/mi
    930
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 115/121bpm [887b/mi] 106cal 7.78/0mph
2) 1mi - 7:18(7:18/mi) 123/126bpm [897b/mi] 109cal 8.22/0mph
3) 1mi - 7:19(7:19/mi) 128/130bpm [936b/mi] 116cal 8.21/0mph
4) 1mi - 7:15(7:15/mi) 133/135bpm [964b/mi] 121cal 8.28/0mph
5) 0.49mi - 3:36(7:23/mi) 136/136bpm [1004b/mi] 61cal 8.13/0mph
7:43 7:18 7:19 7:15 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:44 94 76-116 727 139 80-162 5/0
0.25 1:54 56 7:27 117 116-117 871 156 154-158 4/8
0.38 2:52 58 7:43 117 117-118 903 158 154-162 5/5
0.50 3:53 1:02 8:14 118 118-118 972 158 156-162 10/0
0.63 4:51 58 7:42 119 118-119 916 159 154-162 7/1
0.75 5:50 59 7:49 119 119-119 930 156 154-158 1/2
0.88 6:46 57 7:33 120 120-120 905 157 80-162 7/0
1.00 7:43 56 7:32 120 120-121 904 156 80-166 1/3
1.13 8:37 54 7:14 121 121-121 876 159 154-162 12/8
1.25 9:33 56 7:29 122 121-122 912 155 152-158 2/11
1.38 10:27 54 7:13 122 122-123 880 157 154-158 1/5
1.50 11:22 55 7:17 123 123-123 896 157 156-160 1/4
1.63 12:18 56 7:29 124 123-124 927 157 154-160 4/4
1.75 13:13 55 7:21 124 124-124 911 159 156-162 3/2
1.88 14:08 55 7:16 125 124-125 909 156 154-158 1/5
2.00 15:00 53 7:03 125 125-126 881 157 156-160 0/6
2.13 15:53 52 6:58 126 126-126 878 159 154-164 3/4
2.25 16:47 55 7:16 127 126-127 923 159 154-162 7/4
2.38 17:43 56 7:26 127 127-127 945 157 156-158 7/9
2.50 18:37 54 7:13 128 127-128 923 157 154-162 2/4
2.63 19:32 55 7:22 128 128-129 943 155 152-158 0/4
2.75 20:29 57 7:36 129 129-129 981 158 154-162 4/0
2.88 21:23 53 7:08 130 129-130 927 156 152-158 0/7
3.00 22:19 56 7:30 130 130-130 976 159 156-162 5/2
3.13 23:13 54 7:09 131 131-131 937 156 154-158 1/7
3.25 24:04 51 6:46 131 131-132 886 158 154-162 3/8
3.38 24:58 55 7:17 132 132-132 962 158 156-162 8/3
3.50 25:53 55 7:22 133 132-133 979 157 154-164 1/3
3.63 26:49 55 7:22 133 133-133 980 156 154-158 2/4
3.75 27:42 54 7:09 134 133-134 957 160 156-164 7/2
3.88 28:39 57 7:33 134 134-135 1012 154 152-156 2/13
4.00 29:34 55 7:21 135 135-135 992 157 152-162 5/5
4.13 30:29 55 7:20 136 135-136 996 160 154-166 3/1
4.25 31:24 55 7:21 136 136-136 1000 159 156-162 3/1
4.38 32:18 54 7:11 136 136-136 976 158 156-162 8/6
4.48 33:08 50 7:40 136 136-136 1044 160 156-162 14/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 7:51
    15 10.8% 7:32
    12 3.4% 7:21
    12 8.3% 7:27

  • Cadence Distribution

    157 avge / 166 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 157 4.4 32:52 7:23
    Walk 0.8 87 0 16 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 46.96% More
    800m 3:32 7:06 53.48% More
    1km 4:27 7:09 55.36% More
    Mile 7:13 7:13 58.14% More
    5k 22:36 7:17 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 62.14
    5km 22:27 7:14 63.56
    5M 37:10 7:26 62.45
    10km 46:48 7:32 61.91
    10M 1:17:30 7:45 61.77
    Half 1:43:11 7:53 60.90
    20M 2:41:35 8:05 61.62
    Mara 3:35:08 8:13 61.71
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