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Sun 5th Jan 2025 at 4:47pm by cathrobinson

Bike > wattbike
  • Time
    1:01:31
  • Miles
    14.80
  • Mph
    14.4
  • FBI
    75.17
  • Cals
    461
  • Watts
    110
  • Cadence
    92
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    566
  • Surface
    Road

Notes & Comments

The ups and downs of endurance with some sweet spot

1) 12.16mi - 1:01:31(5:03/mi) 136/163bpm [688b/mi] 461cal 91/100rpm 107/168W 11.86/69.82mph
1:01:31

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:15 3:15 9.23 99 59-110 644 88 4-91 77 49-137
1.00 5:39 2:24 12.50 112 108-116 538 89 86-91 91 76-111
1.50 8:11 2:32 11.87 118 112-122 596 92 89-96 96 83-111
2.00 10:39 2:29 12.12 120 114-131 594 94 90-96 108 86-168
2.50 12:44 2:05 14.36 137 131-142 572 92 89-93 140 124-159
3.00 14:49 2:05 14.45 145 140-149 602 92 89-95 140 124-157
3.50 16:52 2:02 14.69 148 143-152 604 94 92-96 140 123-162
4.00 19:07 2:15 13.29 147 135-153 664 94 90-96 114 82-157
4.50 22:30 3:23 8.88 131 123-141 885 93 92-96 90 75-119
5.00 25:15 2:45 10.92 133 125-137 731 93 89-95 95 75-120
5.50 27:30 2:15 13.29 138 131-146 623 94 93-100 115 69-160
6.00 29:31 2:01 14.93 152 146-154 611 95 93-100 140 123-160
6.50 31:34 2:04 14.57 154 149-158 634 93 90-95 140 122-161
7.00 33:39 2:05 14.36 155 153-157 648 92 89-93 140 125-162
7.50 35:53 2:14 13.44 150 136-155 669 92 89-95 109 80-154
8.00 39:20 3:27 8.71 137 131-146 944 93 90-95 90 74-114
8.50 41:57 2:37 11.43 136 131-139 714 93 90-95 97 82-112
9.00 44:10 2:13 13.55 142 137-150 629 93 89-96 119 80-156
9.50 46:17 2:07 14.21 153 150-158 646 91 86-95 139 128-157
10.00 48:24 2:07 14.18 155 150-158 656 90 85-93 140 122-158
10.50 50:29 2:05 14.43 158 156-163 657 92 88-96 140 126-164
11.00 52:45 2:16 13.22 150 139-158 681 92 88-95 103 84-150
11.50 55:49 3:05 9.75 134 130-141 825 91 88-93 89 70-104
12.00 58:47 2:58 10.14 132 127-136 781 91 89-93 87 61-111
12.16 1:01:31 2:44 3.59 115 96-131 1922 90 88-93 72 56-83

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    92 avge / 100 max

  • Power Distribution

    110W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:59 More
    800m 2:00 4:01 More
    1km 2:30 4:01 More
    Mile 4:03 4:03 More
    5k 13:52 4:28 More
    5 miles 22:58 4:36 More
    10k 28:37 4:36 More
    10 miles 47:04 4:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:58 3:48
    20km 49:37 4:00
    15 miles 1:02:32 4:10
    20 miles 1:29:06 4:27
    40km 1:56:25 4:41
    25 miles 1:57:16 4:41
    42km 2:03:38 4:44
    50 miles 4:35:09 5:30
    56 miles 5:16:20 5:39
    100 miles 10:45:39 6:27
    112 miles 12:22:17 6:38

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