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Sun 5th Jan 2025 at 2:15pm by Beddgelert

Walk > General
  • Time
    1:03:13
  • Miles
    2.51
  • Min/mi
    25:11
  • Stride(cm)
    58
  • Cals
    360
  • Cadence
    110
  • BPM
    108
  • %MHR
    62.7
  • B/mi
    2730
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.04km - 1:03:13(15:38/km) 108/134bpm [1688b/km] 360cal 42/70rpm
1:03:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:08 89 82-98 2237 111 100-116 6/8
0.25 5:40 2:31 20:08 99 86-106 1994 114 112-118 16/1
0.38 8:11 2:32 20:14 103 99-107 2084 112 100-116 8/7
0.50 10:36 2:25 19:19 119 106-127 2298 112 106-116 7/10
0.63 13:01 2:25 19:20 119 113-125 2301 113 112-114 14/4
0.75 15:29 2:28 19:40 121 112-130 2380 113 108-114 9/7
0.88 17:55 2:27 19:34 112 102-119 2192 112 106-116 2/3
1.00 21:30 3:35 28:40 102 96-106 2924 105 88-118 5/9
1.13 24:45 3:15 25:56 106 99-114 2750 102 86-108 2/5
1.25 28:31 3:46 30:05 105 94-113 3159 100 92-106 6/3
1.38 39:48 11:18 1:30:22 110 90-134 9940 97 82-140 8/8
1.50 42:39 2:50 22:42 108 99-123 2451 113 94-118 6/3
1.63 45:08 2:29 19:53 113 106-118 2247 112 96-116 4/2
1.75 47:30 2:22 18:56 113 105-119 2139 113 112-116 6/1
1.88 49:56 2:27 19:33 109 102-117 2130 113 108-116 7/5
2.00 52:20 2:23 19:06 107 97-121 2045 114 110-118 5/11
2.13 54:42 2:22 18:58 112 105-120 2125 114 110-116 10/13
2.25 57:01 2:19 18:30 109 102-118 2017 114 112-116 1/3
2.38 59:27 2:26 19:30 105 100-111 2047 113 110-116 2/4
2.50 1:02:12 2:45 22:00 112 103-123 2464 111 108-114 12/5
2.51 1:03:14 1:02 1:24:27 109 105-112 9205 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 19:08

  • Cadence Distribution

    110 avge / 140 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:22 18:52 More
    1km 11:47 18:57 More
    Mile 19:04 19:04 More
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