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Sun 5th Jan 2025 at 4:53pm by pjlovr25

Walk > General
  • Time
    13:42
  • Miles
    0.60
  • Min/mi
    22:50
  • Stride(cm)
    61
  • Cals
    57
  • Cadence
    114
  • BPM
    97
  • %MHR
    51.7
  • B/mi
    2207
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Home from pub
1) 0.6mi - 13:42(22:57/mi) 97/109bpm [2227b/mi] 57cal 53/64rpm
13:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 91 82-98 2155 119 108-126 1/1
0.13 2:55 1:26 22:53 98 93-103 2242 114 106-124 2/0
0.19 4:19 1:25 22:37 95 93-98 2149 115 110-122 1/1
0.25 5:42 1:22 21:59 93 92-94 2044 114 108-122 1/2
0.31 7:16 1:34 25:07 94 90-99 2360 111 104-116 3/1
0.38 8:44 1:28 23:35 104 98-108 2453 107 100-114 4/1
0.44 10:09 1:24 22:27 102 96-107 2290 114 92-124 1/3
0.50 11:31 1:22 21:54 95 90-97 2081 122 118-128 1/6
0.56 12:58 1:27 23:07 98 93-103 2266 112 102-116 3/1
0.60 13:42 44 21:40 97 97-98 2102 113 108-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 108 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:11 More
    800m 11:18 22:43 More
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