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Sun 5th Jan 2025 at 10:02am by Ynnad

Run > General
  • Time
    1:39:32
  • Miles
    10.14
  • Min/mi
    9:49
  • Pacing
    93.6%
  • WAVA
    47.58
  • Stride(cm)
    94
  • Cals
    1051
  • Watts
    254
  • Cadence
    175
  • BPM
    157
  • %MHR
    78.6
  • B/mi
    1542
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 10mi - 1:38:05(9:48/mi) 157/170bpm [1540b/mi] 1036cal 253/317W
2) 0.14mi - 1:27(10:42/mi) 154/159bpm [1649b/mi] 15cal 255/287W
1:38:05 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 10:46 129 92-148 1390 172 124-188 238 136-287 4/9
1.00 10:19 4:55 9:51 149 144-154 1467 179 174-188 249 230-271 7/3
1.50 15:02 4:43 9:27 155 152-161 1464 179 174-190 269 232-297 9/8
2.00 19:40 4:38 9:16 158 155-160 1464 178 174-186 268 246-291 2/7
2.50 24:25 4:45 9:30 157 155-160 1491 177 174-182 257 226-277 5/8
3.00 29:11 4:46 9:31 159 156-164 1514 176 174-180 257 238-281 5/5
3.50 34:00 4:49 9:38 159 156-164 1532 176 174-178 251 240-265 5/5
4.00 38:57 4:57 9:54 163 158-166 1614 175 172-178 260 248-278 14/0
4.50 44:01 5:05 10:09 166 156-170 1686 174 172-178 270 230-296 19/7
5.00 48:45 4:44 9:27 152 148-158 1437 175 172-178 259 233-305 3/22
5.50 53:38 4:53 9:45 156 153-162 1522 175 170-178 255 223-277 2/11
6.00 58:47 5:09 10:18 159 156-165 1638 173 170-176 238 221-292 11/3
6.50 1:03:46 4:59 9:57 157 152-164 1563 174 170-176 258 219-291 3/10
7.00 1:08:53 5:08 10:15 158 154-164 1620 174 170-180 234 216-268 4/3
7.50 1:13:45 4:52 9:44 158 154-169 1538 175 170-180 253 237-285 7/3
8.00 1:18:34 4:49 9:38 161 158-169 1552 175 172-176 249 240-260 6/3
8.50 1:23:37 5:02 10:05 164 159-168 1653 174 172-178 260 241-279 16/1
9.00 1:28:27 4:50 9:40 163 155-168 1576 175 172-178 248 203-279 7/7
9.50 1:33:16 4:49 9:38 162 158-167 1561 175 172-176 270 231-317 8/9
10.00 1:38:04 4:48 9:37 161 152-167 1547 175 170-178 242 211-272 3/8
10.14 1:39:32 1:28 10:45 154 152-159 1656 166 88-176 255 91-287 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.0% 10:05
    21 1.6% 9:59
    14 1.5% 9:51

  • Cadence Distribution

    175 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 175 10.1 1:38:23 9:47
    Walk 1.2 127 0.1 1:09 15:58

  • Power Distribution

    254W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 35.22% More
    800m 4:31 9:05 40.73% More
    1km 5:40 9:08 42.32% More
    Mile 9:19 9:19 44.03% More
    5k 29:35 9:31 47.13% More
    5 miles 48:13 9:39 47.01% More
    10k 1:00:28 9:44 46.76% More
    10 miles 1:37:38 9:46 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:39 2:39
    5km 15:37 5:02 89.28
    5M 32:54 6:35 68.88
    10km 46:15 7:27 61.14
    10M 1:37:23 9:44 47.95
    Half 2:28:37 11:21 41.23
    20M 4:48:14 14:25 33.69
    Mara 7:19:51 16:47 29.43
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