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Sun 5th Jan 2025 at 3:33pm by Glenorchil

Walk > General
  • Time
    35:36
  • Miles
    2.13
  • Min/mi
    16:43
  • Stride(cm)
    74
  • Cals
    244
  • Cadence
    130
  • BPM
    82
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 84/90bpm [865b/km] 70cal 65/83rpm 5.82/0kmph
2) 1km - 10:59(10:59/km) 81/88bpm [889b/km] 72cal 64/69rpm 5.46/0kmph
3) 1km - 10:13(10:13/km) 83/89bpm [848b/km] 72cal 65/70rpm 5.88/0kmph
4) 0.43km - 4:06(9:35/km) 75/76bpm [719b/km] 30cal 67/68rpm 6.26/0kmph
10:18 10:59 10:13 4:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:08 80 72-84 1691 129 120-166
0.13 2:21 1:02 16:28 84 83-84 1383 130 126-136
0.19 3:20 59 15:49 84 82-85 1328 129 124-140
0.25 4:16 56 14:50 79 77-87 1171 131 128-132
0.31 5:16 1:00 15:57 87 86-90 1387 129 120-134
0.38 6:15 59 15:42 86 85-87 1350 129 124-134
0.44 7:12 58 15:21 87 86-88 1336 130 126-134
0.50 8:11 59 15:50 86 84-89 1362 131 126-138
0.56 9:17 1:05 17:27 84 80-87 1466 130 120-138
0.63 10:22 1:05 17:15 85 82-87 1466 133 128-136
0.69 11:20 58 15:33 85 82-87 1322 132 128-134
0.75 12:19 59 15:40 84 82-88 1316 132 124-138
0.81 13:18 59 15:47 85 83-88 1341 129 126-132
0.88 14:18 1:00 16:06 83 80-86 1336 127 122-132
0.94 15:24 1:06 17:32 82 79-86 1438 128 124-132
1.00 16:28 1:04 17:06 80 79-81 1368 129 122-132
1.06 18:11 1:42 27:19 75 70-82 2049 127 120-132
1.13 19:16 1:05 17:26 77 75-80 1342 128 126-132
1.19 20:23 1:07 17:52 81 77-86 1447 128 124-134
1.25 21:23 1:00 16:07 85 84-85 1370 130 124-136
1.31 22:26 1:03 16:46 82 80-85 1375 130 128-136
1.38 23:27 1:01 16:09 84 83-85 1357 131 128-134
1.44 24:29 1:02 16:28 84 82-86 1384 127 122-132
1.50 25:28 1:00 15:54 86 83-88 1367 129 126-132
1.56 26:24 56 14:53 85 84-87 1265 130 124-134
1.63 27:23 59 15:40 85 83-87 1331 132 128-134
1.69 28:27 1:04 17:05 87 85-88 1486 132 124-140
1.75 29:35 1:08 18:11 83 76-89 1510 133 120-136
1.81 30:40 1:05 17:28 79 76-81 1380 128 116-136
1.88 31:39 59 15:41 75 74-78 1176 135 132-138
1.94 32:35 56 14:50 75 74-76 1112 135 132-136
2.00 33:31 56 14:54 75 73-76 1117 134 130-136
2.06 34:29 58 15:36 75 73-76 1170 132 126-134
2.13 35:31 1:02 16:30 74 72-75 1221 132 126-136
2.13 35:34 3 15:32 75 75-75 1165 130 130-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 90 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:08 More
    800m 7:53 15:51 More
    1km 9:52 15:53 More
    Mile 16:15 16:15 More
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