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Sun 5th Jan 2025 at 2:42pm by SimonW

Walk > General

  • Time
    1:18:27
  • Miles
    2.67
  • Min/mi
    29:23
  • Stride(cm)
    51
  • Cals
    484
  • Cadence
    106
  • BPM
    90
  • %MHR
    52.6
  • B/mi
    2641
  • Asc(m)
    324
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 31:02(31:02/mi) 76/107bpm [2359b/mi] 184cal 34/74rpm 1.93/3.74mph
2) 1mi - 30:04(30:04/mi) 103/114bpm [3097b/mi] 189cal 36/78rpm 2/4.55mph
3) 0.67mi - 17:20(26:04/mi) 102/112bpm [2659b/mi] 111cal 39/57rpm 2.3/3.34mph
31:02 30:04 17:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:26 95 87-103 2511 109 106-114 20/31
0.25 5:42 2:23 19:07 69 56-91 1319 109 106-110 16/19
0.38 8:42 3:01 24:04 59 45-76 1420 109 104-114 20/11
0.50 11:01 2:19 18:31 54 49-59 1000 109 106-114 20/23
0.63 13:26 2:25 19:23 56 50-64 1085 108 106-110 16/16
0.75 15:51 2:25 19:17 57 53-64 1099 108 104-110 11/15
0.88 18:28 2:37 20:58 67 53-74 1405 107 100-110 8/22
1.00 30:42 12:14 1:37:51 89 69-105 8709 105 92-116 0/0
1.13 35:43 5:01 40:08 99 92-104 3974 107 82-156 12/15
1.25 40:59 5:16 42:04 108 96-114 4544 107 104-112 19/20
1.38 44:08 3:09 25:15 102 96-107 2575 104 34-114 17/11
1.50 46:36 2:28 19:46 107 102-110 2115 108 104-112 35/23
1.63 48:59 2:23 19:05 104 98-109 1985 107 104-110 25/22
1.75 54:16 5:16 42:09 102 90-108 4299 108 100-112 33/31
1.88 58:30 4:14 33:56 102 91-107 3461 106 102-112 28/43
2.00 1:01:08 2:38 21:03 102 95-111 2147 104 94-108 10/24
2.13 1:07:18 6:10 49:19 105 98-112 5178 105 92-114 22/5
2.25 1:10:17 2:59 23:51 98 93-101 2337 104 100-108 12/25
2.38 1:12:48 2:31 20:09 102 97-107 2055 104 100-106 18/15
2.50 1:15:18 2:30 20:02 101 97-105 2024 107 102-112 9/16
2.63 1:17:53 2:35 20:41 101 98-103 2090 102 94-110 18/13
2.66 1:18:26 33 13:55 100 99-101 1392 107 106-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 114 max Delete HR Trace
  • Climb Gradient Min/mi
    23 17.1% 23:05
    18 18.0% 26:15
  • Cadence Distribution

    106 avge / 156 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:31 19:09 More
    1km 12:27 20:01 More
    Mile 28:33 28:33 More
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