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Sun 5th Jan 2025 at 3:06pm by Gillian Mary

Walk > General
  • Time
    35:56
  • Miles
    1.02
  • Min/mi
    35:14
  • Stride(cm)
    47
  • Cals
    121
  • Cadence
    98
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    2933
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 34:08(34:08/mi) 82/114bpm [2799b/mi] 115cal 31/96rpm
2) 0.02mi - 1:47(1:14:48/mi) 90/98bpm [6731b/mi] 6cal 3/60rpm
34:08 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 31:54 82 69-98 2616 104 80-158 0/11
0.13 4:11 2:11 35:04 76 71-83 2665 99 90-108 1/20
0.19 7:52 3:41 58:48 76 69-82 4469 106 92-114 11/9
0.25 9:42 1:51 29:32 80 71-84 2363 103 92-114 7/12
0.31 11:45 2:03 32:46 82 76-90 2687 92 84-104 10/6
0.38 14:09 2:24 38:21 85 77-91 3260 92 82-118 7/2
0.44 16:01 1:52 29:44 81 74-88 2409 104 92-112 5/9
0.50 18:15 2:14 35:43 100 89-113 3572 93 80-154 8/7
0.56 20:19 2:04 33:08 89 82-97 2949 85 80-96 10/4
0.63 22:38 2:19 37:06 83 78-87 3080 94 82-156 6/7
0.69 24:38 2:00 32:05 79 74-85 2535 96 82-114 6/6
0.75 26:24 1:45 28:05 83 73-88 2331 98 90-104 11/10
0.81 28:02 1:38 26:08 78 75-80 2039 103 98-112 8/10
0.88 29:41 1:40 26:36 78 76-82 2075 98 86-108 6/6
0.94 31:24 1:43 27:27 77 72-83 2113 95 88-102 3/6
1.00 34:08 2:43 43:33 87 75-97 3789 110 90-192 7/10
1.02 35:57 1:49 1:16:13 90 84-98 6859 102 102-102 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 113 max Delete HR Trace

  • Cadence Distribution

    98 avge / 192 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:40 26:49 More
    800m 15:02 30:15 More
    1km 19:06 30:45 More
    Mile 34:08 34:08 More
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