or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 3:20pm by NigelW

Run > General
  • Time
    22:11
  • Miles
    1.48
  • Min/mi
    14:59
  • Pacing
    87.4%
  • WAVA
    36.54
  • Stride(cm)
    76
  • Cals
    165
  • Cadence
    142
  • BPM
    114
  • %MHR
    67.3
  • B/mi
    1715
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 15:22(15:22/mi) 111/149bpm [1706b/mi] 112cal
2) 0.48mi - 6:49(14:16/mi) 126/145bpm [1797b/mi] 53cal
15:22 6:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:46 85 77-91 1510 124 120-128 1/0
0.13 2:14 1:08 18:02 82 75-91 1479 122 112-128 0/1
0.19 3:22 1:08 18:02 94 77-106 1695 124 122-128 1/2
0.25 4:20 58 15:29 99 95-105 1533 125 122-126 2/0
0.31 5:19 59 15:44 98 92-109 1541 135 122-170 1/0
0.38 6:07 48 12:56 124 112-131 1603 168 166-170 1/0
0.44 6:53 45 12:04 130 128-135 1569 170 168-172 2/0
0.50 7:48 55 14:46 131 121-140 1933 140 122-172 2/0
0.56 8:49 1:01 16:22 116 112-120 1899 127 126-128 1/0
0.63 9:51 1:02 16:28 110 105-115 1811 127 124-132 1/2
0.69 10:42 51 13:37 114 102-124 1552 167 164-168 2/0
0.75 11:28 46 12:11 134 127-142 1633 169 166-170 1/0
0.81 12:23 55 14:46 142 134-149 2097 156 126-170 1/0
0.88 13:22 58 15:32 123 117-132 1911 128 124-134 1/0
0.94 14:24 1:02 16:32 114 111-117 1884 130 122-136 1/1
1.00 15:22 58 15:29 109 104-116 1687 145 114-170 0/3
1.06 16:07 45 12:03 130 119-141 1567 169 168-170 0/1
1.13 16:52 45 12:07 143 141-145 1732 170 170-172 0/1
1.19 17:50 57 15:19 139 128-145 2128 139 126-174 0/1
1.25 18:43 53 14:07 124 119-128 1750 129 126-132 1/1
1.31 19:38 56 14:55 115 110-118 1715 140 124-170 0/2
1.38 20:28 49 13:09 122 116-126 1604 167 120-170 0/3
1.44 21:30 1:02 16:37 121 119-124 2010 124 120-130 4/0
1.48 22:11 41 17:14 118 116-119 2033 123 120-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 14:53

  • Cadence Distribution

    142 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.5 168 0.6 7:25 12:49
    Walk 66.5 126 0.9 14:46 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:17 13:12 31.12% More
    800m 6:54 13:52 34.51% More
    1km 8:47 14:09 35.23% More
    Mile 14:15 14:15 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 37.12
    5km 52:10 16:47 34.30
    5M 1:30:17 18:03 32.35
    10km 1:55:59 18:40 31.51
    10M 3:20:46 20:05 30.24
    Half 4:34:05 20:55 29.16
    20M 7:26:26 22:19 28.37
    Mara 10:09:30 23:16 27.71

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here