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Sun 5th Jan 2025 at 2:13pm by DJ Bangey

Run > Trail Run
  • rain
  • v cold
  • Time
    1:04:23
  • Miles
    5.26
  • Min/mi
    12:14
  • Pacing
    58.5%
  • WAVA
    39.27
  • Stride(cm)
    78
  • Cals
    774
  • Watts
    298
  • Cadence
    168
  • BPM
    127
  • %MHR
    74
  • B/mi
    1550
  • Asc(m)
    260
  • Hillscore
    18
  • Surface
    Snow

Notes & Comments

Snowy Windermere trails

1) 1mi - 13:24(13:24/mi) 118/144bpm [1580b/mi] 156cal 262/520W
2) 1mi - 11:46(11:46/mi) 128/139bpm [1506b/mi] 152cal 281/488W
3) 1mi - 11:52(11:52/mi) 127/139bpm [1507b/mi] 146cal 276/522W
4) 1mi - 14:35(14:35/mi) 123/137bpm [1793b/mi] 134cal 194/578W
5) 1mi - 10:28(10:28/mi) 138/147bpm [1444b/mi] 149cal 280/434W
6) 0.26mi - 2:20(9:04/mi) 143/146bpm [1298b/mi] 37cal 267/456W
13:24 11:46 11:52 14:35 10:28 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:27 115 71-135 1202 182 176-188 352 218-458 17/7
0.50 6:13 3:37 +55 14:26 125 100-137 1805 180 172-186 367 307-423 33/0
0.75 10:48 4:34 +17 18:18 134 97-144 2452 157 88-244 337 64-520 22/8
1.00 15:12 4:24 +38 17:36 99 80-118 1743 173 150-180 273 4-442 6/16
1.25 18:10 2:58 +5 11:52 125 118-134 1484 171 90-184 284 112-385 6/26
1.50 21:54 3:44 +53 14:57 120 105-129 1795 169 88-188 267 41-377 4/10
1.75 24:53 2:59 +13 11:55 133 121-139 1584 175 152-180 350 95-431 12/3
2.00 28:10 3:17 13:10 132 123-139 1737 164 114-194 334 41-488 18/6
2.25 32:08 3:57 +17 15:49 124 104-130 1961 156 110-178 309 116-443 23/7
2.50 34:58 2:51 +19 11:23 119 96-137 1354 178 174-188 333 228-420 22/8
2.75 38:04 3:06 +39 12:23 136 126-139 1684 174 80-184 330 63-454 7/16
3.00 41:14 3:10 12:42 130 121-137 1650 160 102-184 320 92-522 20/6
3.25 45:24 4:10 +24 16:38 124 114-137 2063 156 80-182 307 116-511 25/8
3.50 50:44 5:20 +1:01 21:20 124 108-131 2645 140 110-176 312 121-578 32/14
3.75 54:09 3:25 13:39 118 111-128 1611 166 114-196 143 50-290 27/40
4.00 57:15 3:06 12:23 123 114-135 1524 163 80-188 207 25-380 4/48
4.25 1:00:02 2:47 11:09 140 134-147 1560 175 172-184 343 249-434 8/21
4.50 1:02:58 2:56 +8 11:45 141 127-147 1657 174 162-182 245 165-334 21/5
4.75 1:05:34 2:36 +6 10:24 129 127-134 1342 175 166-182 278 164-386 3/35
5.00 1:07:57 2:23 9:33 141 134-142 1347 176 170-184 311 235-428 14/9
5.25 1:10:25 2:28 +13 9:52 143 139-146 1411 179 176-188 274 228-456 5/34
5.26 1:10:30 5 12:26 140 139-140 1740 174 174-174 445 442-448 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 7.7% 14:28
    23 9.8% 17:00
    22 6.7% 11:38
    16 6.8% 16:58
    15 5.5% 13:00
    15 4.3% 12:49

  • Cadence Distribution

    168 avge / 244 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 175 4.9 52:52 12:07
    Walk 10.9 115 0.4 8:21 21:45
    Still 4.1 - - 3:09 -
    Pause 8.0 - - 6:08 -

  • Power Distribution

    298W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.60% More
    800m 4:33 9:09 42.96% More
    1km 5:54 9:30 43.18% More
    Mile 10:02 10:02 43.15% More
    5k 39:58 12:52 36.85% More
    5 miles 1:06:52 13:22 35.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 39.04
    5km 36:51 11:52 39.96
    5M 1:01:01 12:12 39.31
    10km 1:16:49 12:22 39.01
    10M 2:07:13 12:43 38.94
    Half 2:49:22 12:56 38.40
    20M 4:25:14 13:16 38.86
    Mara 5:53:07 13:29 38.92
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