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Sun 5th Jan 2025 at 12:31pm by katypie

Run > General
  • Time
    2:22:55
  • Miles
    13.25
  • Min/mi
    10:47
  • Pacing
    48.9%
  • WAVA
    49.97
  • Stride(cm)
    80
  • Cals
    1592
  • Watts
    275
  • Cadence
    186
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1611
  • Asc(m)
    275
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 143/157bpm [1580b/mi] 124cal 277/366W
2) 1mi - 10:04(10:04/mi) 147/155bpm [1480b/mi] 116cal 256/309W
3) 1mi - 10:48(10:48/mi) 150/160bpm [1619b/mi] 126cal 277/354W
4) 1mi - 10:07(10:07/mi) 150/165bpm [1518b/mi] 116cal 269/342W
5) 1mi - 10:55(10:55/mi) 153/165bpm [1670b/mi] 128cal 298/379W
6) 1mi - 10:01(10:01/mi) 143/159bpm [1432b/mi] 109cal 268/388W
7) 1mi - 11:00(11:00/mi) 145/156bpm [1594b/mi] 113cal 253/421W
8) 1mi - 10:57(10:57/mi) 147/160bpm [1609b/mi] 117cal 273/424W
9) 1mi - 11:08(11:08/mi) 144/151bpm [1603b/mi] 115cal 256/375W
10) 1mi - 10:52(10:52/mi) 154/164bpm [1675b/mi] 125cal 288/380W
11) 1mi - 11:34(11:34/mi) 157/170bpm [1816b/mi] 128cal 256/363W
12) 1mi - 10:52(10:52/mi) 153/159bpm [1663b/mi] 121cal 268/336W
13) 1mi - 11:03(11:03/mi) 158/163bpm [1747b/mi] 128cal 290/383W
14) 0.25mi - 2:32(9:58/mi) 146/158bpm [1456b/mi] 26cal 258/301W
11:03 10:04 10:48 10:07 10:55 10:01 11:00 10:57 11:08 10:52 11:34 10:52 11:03 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:36 5:36 +7 11:12 132 100-153 1478 185 174-196 274 220-362 17/9
1.00 11:09 5:33 11:06 154 149-157 1709 187 180-194 290 228-366 23/3
1.50 16:06 4:57 9:54 146 143-155 1444 186 180-192 254 229-269 0/24
2.00 21:13 5:07 10:14 148 144-150 1515 186 176-190 258 233-309 2/12
2.50 26:22 5:09 10:18 147 139-152 1514 185 178-192 257 216-289 3/19
3.00 32:00 5:39 11:17 153 139-160 1728 185 180-190 294 251-354 27/1
3.50 37:15 5:15 10:30 155 145-165 1629 186 182-192 278 228-342 9/12
4.00 42:08 4:52 9:44 144 137-151 1402 186 182-190 260 232-288 2/23
4.50 49:00 6:52 +1:30 13:45 149 123-155 2049 187 180-192 296 222-366 24/1
5.00 54:33 5:33 11:05 157 150-165 1740 185 174-190 307 237-379 23/4
5.50 1:02:36 8:04 +2:55 16:08 142 109-159 2290 186 178-198 265 209-388 6/19
6.00 1:07:42 5:06 +14 10:11 143 131-150 1457 189 178-194 282 219-315 1/15
6.50 1:15:00 7:18 +1:26 14:37 140 111-154 2046 179 98-222 237 21-317 9/39
7.00 1:20:07 5:07 10:14 150 144-156 1534 187 178-192 301 255-421 10/10
7.50 1:27:45 7:38 +2:26 15:15 147 120-160 2242 188 182-194 293 236-363 17/15
8.00 1:33:30 5:46 11:31 147 131-158 1693 184 174-196 263 92-424 11/23
8.50 1:41:50 8:19 +2:16 16:39 144 116-151 2397 183 96-190 254 73-375 17/6
9.00 1:48:09 6:19 +1:15 12:39 144 113-150 1821 188 112-230 263 93-324 9/11
9.50 1:53:29 5:20 10:40 152 147-159 1620 189 182-194 281 179-377 16/9
10.00 1:59:02 5:33 11:06 155 150-164 1720 188 184-196 295 250-380 33/2
10.50 2:05:55 6:53 +56 13:46 161 147-170 2217 186 176-196 288 210-363 21/8
11.00 2:12:03 6:08 +30 12:15 152 129-160 1863 184 168-192 237 164-337 6/28
11.50 2:17:26 5:23 +7 10:46 151 146-159 1625 186 178-192 271 228-332 12/14
12.00 2:23:06 5:41 +4 11:21 154 151-159 1748 186 180-190 277 249-336 12/3
12.50 2:28:40 5:34 11:07 157 153-161 1746 186 178-192 283 243-337 13/2
13.00 2:34:10 5:30 10:59 159 156-163 1748 189 182-196 298 250-383 18/3
13.25 2:37:51 3:41 +1:09 14:33 146 123-158 2125 186 124-192 264 113-301 0/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.8% 12:25
    47 2.8% 12:19
    32 3.9% 11:38
    31 1.8% 11:11
    22 2.6% 11:08
    18 2.1% 11:22

  • Cadence Distribution

    186 avge / 230 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 186 13.2 2:21:29 11:28
    Walk 3.5 111 0 5:52 4:11:57
    Still 0.1 - - 15 -
    Pause 6.1 - - 10:15 -

  • Power Distribution

    275W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 41.61% More
    800m 4:36 9:15 44.84% More
    1km 5:52 9:26 45.86% More
    Mile 9:54 9:54 46.17% More
    5k 32:04 10:19 49.82% More
    5 miles 54:28 10:54 47.84% More
    10k 1:09:37 11:12 46.87% More
    10 miles 1:59:01 11:54 45.11% More
    Half 2:34:59 11:50 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 48.11
    5km 31:13 10:03 51.16
    5M 51:25 10:17 50.68
    10km 1:04:35 10:24 50.51
    10M 1:46:23 10:38 50.46
    Half 2:21:13 10:47 49.61
    20M 3:40:07 11:00 50.00
    Mara 4:52:11 11:09 49.84
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