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Sun 5th Jan 2025 at 2:46pm by Garfield

Walk > General
  • Time
    18:53
  • Miles
    1.05
  • Min/mi
    17:59
  • Stride(cm)
    68
  • Cals
    95
  • Cadence
    132
  • BPM
    131
  • %MHR
    73.5
  • B/mi
    2354
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 17:52(17:52/mi) 132/154bpm [2359b/mi] 91cal 62/70rpm
2) 0.05mi - 1:01(21:20/mi) 125/130bpm [2666b/mi] 4cal 45/65rpm
17:52 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 141 130-153 2442 133 124-134 0/2
0.13 2:12 1:07 17:59 126 118-132 2267 134 130-138 0/6
0.19 3:28 1:15 20:04 121 117-127 2428 134 118-138 0/6
0.25 4:29 1:01 16:19 128 124-132 2089 134 132-136 0/4
0.31 5:30 1:01 16:11 128 125-130 2072 137 134-138 0/4
0.38 6:36 1:07 17:48 128 125-130 2279 136 134-140 2/1
0.44 7:41 1:04 17:10 130 127-134 2232 133 132-134 4/1
0.50 8:46 1:05 17:24 133 129-136 2314 132 130-136 4/1
0.56 9:52 1:06 17:40 135 132-138 2385 132 128-136 4/0
0.63 10:55 1:03 16:52 139 133-143 2345 134 132-136 1/2
0.69 12:00 1:05 17:16 136 134-140 2348 132 124-134 3/0
0.75 13:04 1:04 17:01 138 136-140 2348 133 130-136 2/3
0.81 14:09 1:05 17:18 136 132-141 2353 131 130-134 2/0
0.88 15:20 1:12 +4 19:04 132 128-135 2517 130 128-134 1/0
0.94 16:42 1:21 +7 21:43 131 128-134 2844 128 124-132 1/2
1.00 18:37 1:55 +36 30:39 129 125-132 3954 127 114-136 0/2
1.05 19:50 1:13 +11 25:34 125 121-129 3195 126 110-130 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Cadence Distribution

    132 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:26 16:58 More
    1km 10:37 17:06 More
    Mile 18:24 18:24 More
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