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Sun 5th Jan 2025 at 2:59pm by Lewisc23

Run > General
  • Time
    1:56
  • Miles
    0.28
  • Lengths
    6 X 4m
  • Min/mi
    6:54
  • Stride(cm)
    129
  • Cals
    30
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1042
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.28mi - 1:56(6:51/mi) 153/162bpm [1049b/mi] 30cal 8.75/10.6mph
1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:14 144 136-156 898 181 112-190 2/1
0.13 48 25 6:40 159 154-162 1060 188 186-190 2/1
0.19 1:17 28 7:32 156 154-157 1176 185 184-188 5/0
0.25 1:42 25 6:42 156 153-159 1044 185 180-188 2/0
0.28 6:24 4:42 +4:28 2:28:20 146 118-155 21657 180 180-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 186 0.3 1:53 22:31
    Still 0.5 - - 3 -
    Pause 41.1 - - 4:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:27 7:27
    5km 24:47 7:59
    5M 41:03 8:13
    10km 51:40 8:19
    10M 1:25:34 8:33
    Half 1:53:56 8:42
    20M 2:58:24 8:55
    Mara 3:57:32 9:04
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