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Sun 5th Jan 2025 at 1:22pm by HazelnutCH

Run > Long Run
  • Time
    2:32:59
  • Miles
    18.03
  • Min/mi
    8:29
  • Pacing
    68%
  • WAVA
    66.84
  • Stride(cm)
    104
  • Cals
    1998
  • Watts
    188
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1383
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 145/159bpm [1355b/mi] 71cal 174/W 6.42/6.84mph
2) 0.62mi - 5:37(9:03/mi) 150/155bpm [1356b/mi] 71cal 178/W 6.63/6.88mph
3) 0.62mi - 5:42(9:10/mi) 153/158bpm [1403b/mi] 72cal 178/W 6.54/6.9mph
4) 0.62mi - 5:33(8:56/mi) 150/155bpm [1339b/mi] 71cal 179/W 6.72/6.93mph
5) 0.62mi - 5:32(8:55/mi) 154/159bpm [1373b/mi] 72cal 185/W 6.73/6.99mph
6) 0.62mi - 5:05(8:10/mi) 149/154bpm [1217b/mi] 67cal 191/W 7.35/7.56mph
7) 0.62mi - 5:09(8:18/mi) 151/162bpm [1253b/mi] 67cal 189/W 7.23/7.93mph
8) 0.62mi - 5:08(8:16/mi) 159/169bpm [1313b/mi] 68cal 191/W 7.26/7.69mph
9) 0.62mi - 5:15(8:27/mi) 163/172bpm [1378b/mi] 70cal 191/W 7.1/7.36mph
10) 0.62mi - 5:14(8:25/mi) 162/171bpm [1363b/mi] 69cal 200/W 7.13/7.53mph
11) 0.62mi - 5:07(8:13/mi) 159/172bpm [1307b/mi] 63cal 188/W 7.3/7.93mph
12) 0.62mi - 5:08(8:16/mi) 165/170bpm [1365b/mi] 68cal 195/W 7.25/7.82mph
13) 0.62mi - 5:12(8:22/mi) 158/163bpm [1321b/mi] 69cal 186/W 7.18/7.29mph
14) 0.62mi - 5:09(8:18/mi) 163/170bpm [1352b/mi] 69cal 191/W 7.23/7.46mph
15) 0.62mi - 5:16(8:29/mi) 161/166bpm [1366b/mi] 70cal 188/W 7.07/7.43mph
16) 0.62mi - 5:10(8:20/mi) 168/172bpm [1399b/mi] 69cal 193/W 7.21/7.53mph
17) 0.62mi - 5:06(8:13/mi) 161/168bpm [1323b/mi] 68cal 192/W 7.3/7.66mph
18) 0.62mi - 5:13(8:24/mi) 168/180bpm [1411b/mi] 69cal 193/W 7.15/7.51mph
19) 0.62mi - 5:05(8:11/mi) 171/178bpm [1399b/mi] 68cal 196/W 7.33/7.74mph
20) 0.62mi - 5:15(8:26/mi) 176/179bpm [1485b/mi] 69cal 185/W 7.11/7.74mph
21) 0.62mi - 5:05(8:11/mi) 166/172bpm [1359b/mi] 67cal 190/W 7.33/7.51mph
22) 0.62mi - 5:11(8:20/mi) 171/179bpm [1424b/mi] 67cal 187/W 7.2/7.93mph
23) 0.62mi - 5:11(8:21/mi) 173/175bpm [1444b/mi] 69cal 188/W 7.19/7.48mph
24) 0.62mi - 5:13(8:24/mi) 164/171bpm [1378b/mi] 69cal 187/W 7.14/7.33mph
25) 0.62mi - 5:14(8:26/mi) 171/175bpm [1442b/mi] 69cal 196/W 7.12/7.48mph
26) 0.62mi - 5:06(8:12/mi) 174/181bpm [1427b/mi] 67cal 193/W 7.32/8.16mph
27) 0.62mi - 5:05(8:10/mi) 174/178bpm [1422b/mi] 67cal 192/W 7.34/7.51mph
28) 0.62mi - 5:08(8:15/mi) 172/176bpm [1420b/mi] 68cal 193/W 7.27/7.58mph
29) 0.62mi - 5:56(9:32/mi) 178/181bpm [1698b/mi] 74cal 166/W 6.29/7.15mph
30) 0.01mi - 6(12:35/mi) 178/179bpm [2239b/mi] 1cal 165/W 4.77/6.54mph
5:48 5:37 5:42 5:33 5:32 5:05 5:09 5:08 5:15 5:14 5:07 5:08 5:12 5:09 5:16 5:10 5:06 5:13 5:05 5:15 5:05 5:11 5:11 5:13 5:14 5:06 5:05 5:08 5:56 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 145 96-159 1358 174 170-176 176 154-224 519/3
1.00 9:15 4:35 9:09 151 146-155 1382 175 172-178 176 145-219 3/2
1.50 13:52 4:36 9:12 150 144-158 1381 175 168-178 179 142-229 9/6
2.00 18:20 4:28 8:57 153 148-157 1369 175 168-178 177 143-212 6/4
2.50 22:49 4:29 8:59 150 146-153 1347 175 168-178 180 146-213 6/4
3.00 27:18 4:29 8:57 155 151-159 1388 177 170-180 186 146-242 6/4
3.50 31:27 4:09 8:17 150 147-154 1244 179 178-182 189 142-247 8/8
4.00 35:32 4:05 8:11 147 144-152 1203 179 178-182 191 169-214 10/11
4.50 39:56 4:24 +13 8:48 158 140-169 1390 180 92-184 194 78-245 5/7
5.00 44:02 4:06 8:13 157 153-168 1289 180 178-184 189 151-240 6/10
5.50 48:16 4:14 8:28 162 158-172 1373 180 178-182 192 159-230 5/6
6.00 52:24 4:08 8:15 166 159-172 1370 182 180-184 193 167-238 7/3
6.50 56:39 4:15 8:29 163 157-171 1383 183 178-186 198 155-291 10/3
7.00 1:02:28 5:49 +1:47 11:39 157 104-172 1829 184 94-192 197 85-224 9/8
7.50 1:06:39 4:11 8:22 166 161-170 1389 184 180-192 194 162-230 7/7
8.00 1:10:50 4:11 8:22 157 147-163 1315 184 182-188 187 164-232 4/6
8.50 1:15:00 4:09 8:18 161 155-170 1337 182 180-184 189 143-218 4/6
9.00 1:19:13 4:13 8:26 164 158-169 1384 183 180-188 192 151-229 5/7
9.50 1:23:24 4:12 8:23 162 153-168 1359 183 180-186 185 162-213 5/6
10.00 1:27:33 4:09 8:18 169 161-172 1401 183 180-186 193 177-216 6/2
10.50 1:31:39 4:06 8:12 160 153-168 1313 183 180-188 194 172-219 6/4
11.00 1:36:05 4:26 +12 8:51 164 157-173 1451 184 182-188 188 98-228 9/9
11.50 1:40:07 4:02 8:05 172 168-180 1390 185 184-188 197 187-217 7/6
12.00 1:44:19 4:11 8:23 174 169-178 1458 185 182-190 195 180-215 8/2
12.50 1:51:07 6:48 +2:41 13:36 175 168-179 2380 185 174-190 182 88-210 12/16
13.00 1:55:16 4:09 8:18 166 160-172 1377 185 184-186 190 178-209 6/5
13.50 1:59:48 4:33 +22 9:05 170 146-176 1544 186 94-190 192 99-217 4/4
14.00 2:03:58 4:10 +5 8:19 173 170-179 1439 186 148-190 186 94-201 4/11
14.50 2:08:11 4:13 8:26 171 162-175 1443 185 184-188 186 174-204 4/3
15.00 2:12:19 4:09 8:17 163 158-169 1351 186 184-190 189 175-216 4/3
15.50 2:16:35 4:15 8:31 171 167-174 1456 187 184-192 197 155-258 11/4
16.00 2:21:04 4:29 +22 8:59 173 162-181 1553 187 86-192 195 89-223 7/8
16.50 2:25:09 4:05 8:09 174 168-178 1419 187 184-190 194 183-215 1/4
17.00 2:29:15 4:06 8:12 173 163-178 1420 186 184-190 193 182-216 4/7
17.50 2:33:48 4:33 +14 9:05 173 166-179 1573 181 98-188 182 29-207 2/2
18.00 2:38:29 4:42 9:23 179 176-181 1681 175 170-180 169 134-209 2/4
18.03 2:38:46 17 10:05 178 177-179 1795 178 176-178 170 163-183 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 8:45

  • Cadence Distribution

    182 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 18 2:38:24 8:48
    Walk 0.1 99 0 11 7:17
    Still 0.1 - - 11 -

  • Power Distribution

    188W (291 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 51.54% More
    800m 3:55 7:53 54.05% More
    1km 4:56 7:56 55.96% More
    Mile 8:01 8:01 58.88% More
    5k 25:48 8:18 63.88% More
    5 miles 41:39 8:20 64.61% More
    10k 53:29 8:36 62.97% More
    10 miles 1:25:56 8:36 64.58% More
    Half 1:54:13 8:43 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 66.14
    5km 23:43 7:38 69.51
    5M 39:17 7:51 68.49
    10km 49:28 7:58 68.10
    10M 1:21:54 8:11 67.76
    Half 1:49:03 8:19 66.46
    20M 2:50:45 8:32 66.78
    Mara 3:47:21 8:41 66.42
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