You can still access the old version of this page.

Sun 5th Jan 2025 at 2:43pm by Marmite

Walk > General

Follow User
0 👍

Time
19:36
Miles
0.43
Min/mi
45:35
Stride(cm)
35
Cals
89
Cadence
101
BPM
97
%MHR
56.5
B/mi
4407
Asc(m)
34
Surface
Road

Notes & Comments

1) 0.43mi - 19:36(45:15/mi) 97/118bpm [4389b/mi] 89cal 23/79rpm

19:36

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:22	95 86-106	4974	91 80-100	0/23
0.13	5:37	2:21	37:32	96 89-105	3603	97 92-102	0/27
0.19	7:46	2:09	34:24	88 82-94	3027	98 90-110	3/13
0.25	11:15	3:28	55:36	92 85-98	5115	108 80-154	17/9
0.31	13:50	2:35	41:22	99 90-117	4096	101 80-118	14/9
0.38	16:04	2:15	35:55	109 103-115	3915	109 102-112	12/20
0.43	19:36	3:32	1:00:34	104 88-115	6299	109 96-120	3/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:55	39:55	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 5th Jan 2025 at 2:43pm by Marmite

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.