or for an ad-free Fetcheveryone experience!

Sun 5th Jan 2025 at 1:34pm by Lewisc23

Run > General
  • Time
    1:23:46
  • Miles
    13.12
  • Lengths
    267 X 4m
  • Min/mi
    6:23
  • Pacing
    94.2%
  • Stride(cm)
    134
  • Cals
    1077
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    963
  • Asc(m)
    121
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 139/152bpm [958b/mi] 90cal 8.7/9.62mph
2) 1mi - 6:25(6:25/mi) 148/156bpm [950b/mi] 90cal 9.35/11.23mph
3) 1mi - 6:09(6:09/mi) 148/153bpm [910b/mi] 83cal 9.76/9.98mph
4) 1mi - 6:10(6:10/mi) 147/153bpm [906b/mi] 79cal 9.74/10.23mph
5) 1mi - 6:16(6:16/mi) 145/154bpm [909b/mi] 73cal 9.57/10.04mph
6) 1mi - 6:31(6:31/mi) 151/159bpm [984b/mi] 86cal 9.21/10.08mph
7) 1mi - 6:21(6:21/mi) 153/160bpm [970b/mi] 83cal 9.46/11.04mph
8) 1mi - 6:20(6:20/mi) 153/163bpm [968b/mi] 80cal 9.48/10.08mph
9) 1mi - 6:21(6:21/mi) 158/165bpm [1002b/mi] 88cal 9.46/9.98mph
10) 1mi - 6:23(6:23/mi) 159/166bpm [1014b/mi] 90cal 9.4/9.91mph
11) 1mi - 6:26(6:26/mi) 157/166bpm [1011b/mi] 83cal 9.32/11.15mph
12) 1mi - 6:15(6:15/mi) 153/161bpm [956b/mi] 68cal 9.6/10.06mph
13) 1mi - 6:29(6:29/mi) 156/162bpm [1011b/mi] 77cal 9.25/10.18mph
14) 0.12mi - 47(6:26/mi) 152/154bpm [978b/mi] 7cal 9.32/9.6mph
6:54 6:25 6:09 6:10 6:16 6:31 6:21 6:20 6:21 6:23 6:26 6:15 6:29 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:54 6:54 6:54 136 79-152 938 182 0-192 24/15
2.00 13:20 6:26 +1 6:27 148 141-156 953 177 0-192 27/17
2.99 19:26 6:06 6:09 148 139-153 910 182 0-192 19/16
3.99 25:34 6:08 6:10 147 135-152 906 184 0-192 9/32
4.99 31:50 6:16 6:16 145 133-153 909 187 182-190 17/17
5.98 38:22 6:32 +1 6:36 152 145-159 1004 176 0-192 29/11
6.97 44:39 6:17 6:21 153 142-160 971 189 184-192 18/19
7.97 50:59 6:20 6:20 153 144-163 968 188 182-192 11/26
8.97 57:19 6:20 6:21 158 149-164 1002 190 184-194 21/17
9.96 1:03:40 6:21 6:23 159 154-166 1014 190 186-192 21/16
10.96 1:10:06 6:25 6:27 157 152-166 1011 189 174-192 31/27
11.95 1:16:16 6:10 6:15 153 146-161 956 189 186-192 23/24
12.94 1:22:45 6:28 6:29 156 150-162 1012 189 184-192 28/23
13.06 1:23:30 45 +1 6:29 152 151-153 985 189 186-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 6:36
    16 2.4% 7:13
    15 2.5% 6:37

  • Cadence Distribution

    188 avge / 194 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 13.1 1:23:44 6:23
    Walk 0.0 110 0 2 8:16
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 0.00% More
    800m 3:01 6:03 0.00% More
    1km 3:47 6:05 0.00% More
    Mile 6:07 6:07 0.00% More
    5k 19:07 6:09 0.00% More
    5 miles 31:24 6:17 0.00% More
    10k 39:03 6:17 0.00% More
    10 miles 1:03:13 6:19 0.00% More
    Half 1:23:44 6:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:28 5:28
    5km 18:12 5:51
    5M 30:08 6:02
    10km 37:56 6:06
    10M 1:02:49 6:17
    Half 1:23:38 6:23
    20M 2:10:58 6:33
    Mara 2:54:22 6:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here