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Sun 5th Jan 2025 at 10:29am by The Jeepster

Walk > General
  • Time
    1:54:46
  • Miles
    5.41
  • Min/mi
    21:13
  • Stride(cm)
    68
  • Cals
    635
  • Cadence
    112
  • BPM
    87
  • %MHR
    51
  • B/mi
    1850
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:48(24:48/mi) 82/103bpm [2034b/mi] 127cal 43/60rpm
2) 1mi - 21:05(21:05/mi) 84/91bpm [1771b/mi] 112cal 52/59rpm
3) 1mi - 19:55(19:55/mi) 87/92bpm [1733b/mi] 111cal 53/60rpm
4) 1mi - 18:22(18:22/mi) 90/98bpm [1654b/mi] 117cal 57/60rpm
5) 1mi - 23:45(23:45/mi) 92/125bpm [2185b/mi] 127cal 35/64rpm
6) 0.41mi - 6:50(16:34/mi) 91/105bpm [1507b/mi] 41cal 33/61rpm
24:48 21:05 19:55 18:22 23:45 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 8:35 8:35 34:19 76 59-87 2609 111 84-120 7/2
0.50 14:11 5:36 22:24 81 73-93 1815 111 102-120 3/10
0.75 19:40 5:29 21:55 87 78-102 1907 110 92-116 8/8
1.00 24:49 5:09 20:36 90 81-103 1854 110 100-116 7/3
1.25 30:21 5:33 22:11 82 79-86 1819 110 96-118 5/7
1.50 35:34 5:12 +2 20:50 83 80-89 1729 111 102-118 1/8
1.75 40:53 5:20 21:18 84 77-91 1790 110 102-116 3/4
2.00 45:55 5:02 20:08 87 84-90 1751 110 108-114 6/6
2.25 50:47 4:52 19:29 87 84-91 1695 110 106-112 4/2
2.50 55:51 5:04 20:16 88 84-92 1784 110 106-112 4/4
2.75 1:00:54 5:02 20:10 86 80-91 1734 113 102-120 5/4
3.00 1:05:51 4:57 19:47 87 84-91 1721 113 98-116 4/5
3.25 1:10:27 4:36 18:25 86 83-91 1584 113 98-116 5/6
3.50 1:15:02 4:35 18:21 89 87-92 1633 115 110-120 4/5
3.75 1:19:34 4:32 18:07 91 89-96 1648 116 112-120 8/5
4.00 1:24:13 4:39 18:37 94 87-98 1750 115 110-120 7/5
4.25 1:29:39 5:26 21:43 90 78-103 1954 113 90-120 3/9
4.50 1:34:36 4:57 19:49 96 89-109 1902 111 104-118 5/4
4.75 1:40:30 5:54 23:35 101 83-125 2382 107 84-122 12/6
5.00 3:12:25 1:31:55 +1:24:40 6:07:40 84 68-108 30884 111 86-128 17/10
5.25 3:18:31 6:07 24:27 91 82-105 2225 115 108-122 16/0
5.41 3:19:30 59 6:00 89 84-97 534 - 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.0% 22:42
    11 1.4% 21:06

  • Cadence Distribution

    112 avge / 128 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:26 13:50 More
    800m 8:58 18:02 More
    1km 11:18 18:11 More
    Mile 18:16 18:16 More
    5k 1:01:04 19:39 More
    5 miles 3:07:20 37:28 More
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