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Sun 5th Jan 2025 at 1:51pm by SimonW

Run > General
  • Time
    5:36
  • Miles
    0.52
  • Min/mi
    10:46
  • Stride(cm)
    98
  • Cals
    74
  • Cadence
    153
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1629
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:36(10:47/mi) 153/162bpm [1649b/mi] 74cal 5.57/6.18mph
5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 129 110-148 1301 158 156-160 2/0
0.13 1:15 37 9:50 155 151-158 1524 156 154-158 2/3
0.19 1:53 39 10:20 157 157-157 1622 155 152-158 1/1
0.25 2:34 41 10:51 156 155-158 1693 153 152-154 4/0
0.31 3:31 57 +13 15:11 156 150-158 2369 153 152-154 4/2
0.38 4:09 38 10:10 155 153-157 1577 154 152-160 7/5
0.44 4:51 42 11:06 153 152-156 1698 154 152-164 1/10
0.50 5:35 44 11:42 159 155-162 1861 144 112-158 3/3
0.52 5:49 14 13:00 161 160-162 2094 142 116-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 155 0.5 5:38 11:04
    Walk 2.9 113 0 10 17:14
    Still 0.3 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 0.00% More
    800m 5:32 11:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:12 11:12
    5km 37:15 11:59
    5M 1:01:41 12:20
    10km 1:17:39 12:30
    10M 2:08:36 12:52
    Half 2:51:13 13:04
    20M 4:28:07 13:24
    Mara 5:56:58 13:37
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