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Sun 5th Jan 2025 at 12:36pm by RiceandPeas

Run > General
  • Time
    1:06:47
  • Miles
    6.47
  • Min/mi
    10:19
  • Pacing
    59.5%
  • WAVA
    50.72
  • Stride(cm)
    99
  • Cals
    920
  • Watts
    356
  • Cadence
    157
  • BPM
    144
  • %MHR
    83
  • B/mi
    1482
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.11mi - 1:08(9:50/mi) 98/113bpm [964b/mi] 12cal 364/476W
2) 1mi - 10:01(10:01/mi) 135/164bpm [1353b/mi] 140cal 375/495W
3) 1mi - 9:37(9:37/mi) 158/163bpm [1519b/mi] 144cal 370/430W
4) 1mi - 10:00(10:00/mi) 146/151bpm [1460b/mi] 141cal 353/482W
5) 1mi - 9:45(9:45/mi) 145/151bpm [1415b/mi] 137cal 335/386W
6) 1mi - 10:08(10:08/mi) 144/155bpm [1459b/mi] 139cal 357/481W
7) 1mi - 10:49(10:49/mi) 144/148bpm [1558b/mi] 146cal 340/428W
8) 0.35mi - 5:19(15:06/mi) 134/145bpm [2024b/mi] 61cal 220/376W
1:08 10:01 9:37 10:00 9:45 10:08 10:49 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.11 1:07 1:07 9:44 98 84-113 954 144 0-168 364 0-476 4/2
1.11 11:08 10:01 10:02 135 113-164 1355 159 0-170 375 0-495 33/9
2.11 20:45 9:37 9:37 158 144-163 1519 158 152-164 370 258-430 18/23
3.11 30:44 10:00 10:00 146 138-151 1460 155 0-162 353 94-482 24/16
4.11 40:29 9:45 9:45 145 142-151 1415 156 152-162 335 310-386 9/17
5.11 52:40 12:12 +1 12:12 144 126-155 1756 155 0-166 357 0-481 21/19
6.11 1:03:29 10:49 10:49 144 140-148 1558 151 0-166 340 0-428 27/15
6.46 1:08:48 5:19 +1 15:09 134 122-145 2030 109 0-178 220 0-376 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.7% 9:59
    17 1.5% 10:54
    15 1.0% 9:52
    13 3.1% 9:58

  • Cadence Distribution

    157 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 157 6.4 1:06:39 10:21
    Walk 1.0 126 0 42 24:33
    Still 2.2 - - 1:30 -

  • Power Distribution

    356W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 38.23% More
    800m 4:38 9:20 45.36% More
    1km 5:51 9:25 46.89% More
    Mile 9:34 9:34 48.73% More
    5k 30:23 9:47 52.25% More
    5 miles 51:34 10:19 50.30% More
    10k 1:06:08 10:39 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.44
    5km 30:41 9:53 51.73
    5M 50:49 10:10 51.05
    10km 1:03:59 10:18 50.71
    10M 1:45:57 10:36 50.72
    Half 2:21:04 10:46 50.07
    20M 3:40:54 11:03 50.67
    Mara 4:54:07 11:14 50.75
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