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Sun 5th Jan 2025 at 12:56pm by Weephee

Run > Treadmill
  • Time
    35:18
  • Miles
    3.20
  • Min/mi
    11:02
  • Pacing
    99.5%
  • WAVA
    37.45
  • Stride(cm)
    87
  • Cals
    291
  • Cadence
    167
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1474
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 11:00(11:00/mi) 127/132bpm [1398b/mi] 87cal
2) 1mi - 11:01(11:01/mi) 134/138bpm [1476b/mi] 91cal
3) 1mi - 10:59(10:59/mi) 139/142bpm [1527b/mi] 93cal
4) 0.2mi - 2:18(11:25/mi) 141/142bpm [1610b/mi] 20cal
11:00 11:01 10:59 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:04 123 117-127 1360 168 166-168
0.25 2:45 1:22 10:59 124 123-126 1362 168 166-170
0.38 4:08 1:23 11:04 127 125-129 1406 168 166-170
0.50 5:31 1:22 10:59 128 126-130 1406 167 166-168
0.63 6:53 1:23 11:00 128 127-130 1408 169 168-170
0.75 8:16 1:22 10:59 128 127-130 1406 168 166-168
0.88 9:38 1:23 11:00 129 127-130 1420 167 166-168
1.00 11:01 1:23 11:01 130 126-132 1432 168 166-168
1.13 12:23 1:23 11:01 133 130-135 1464 168 166-168
1.25 13:46 1:22 10:59 133 131-134 1461 168 166-168
1.38 15:09 1:23 11:03 132 131-133 1459 168 168-168
1.50 16:31 1:23 11:01 133 133-135 1465 168 166-170
1.63 17:54 1:23 11:04 135 132-136 1495 168 166-168
1.75 19:16 1:22 10:57 135 132-138 1479 169 168-170
1.88 20:39 1:23 11:01 136 133-136 1497 168 168-168
2.00 22:02 1:23 11:00 137 136-139 1507 168 166-168
2.13 23:24 1:22 10:58 137 135-138 1501 168 166-170
2.25 24:46 1:22 10:58 138 136-139 1514 168 168-168
2.38 26:09 1:23 11:01 139 138-141 1532 168 166-170
2.50 27:31 1:22 10:59 139 138-140 1528 168 166-168
2.63 28:54 1:22 10:59 139 138-139 1528 169 168-170
2.75 30:16 1:22 10:57 140 138-141 1533 168 166-170
2.88 31:39 1:23 11:03 139 138-142 1537 169 166-170
3.00 33:01 1:22 10:58 140 139-142 1534 169 168-172
3.13 34:23 1:22 10:58 142 141-142 1558 168 166-170
3.20 35:18 55 12:16 138 134-142 1693 141 122-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 167 3.2 34:48 11:00
    Walk 1.4 127 0 30 13:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 26.45% More
    800m 5:27 10:58 30.89% More
    1km 6:49 10:58 32.63% More
    Mile 10:59 10:59 35.21% More
    5k 34:11 11:00 37.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:17 10:17
    5km 34:13 11:01
    5M 56:39 11:20
    10km 1:11:20 11:29
    10M 1:58:07 11:49
    Half 2:37:16 12:00
    20M 4:06:16 12:19
    Mara 5:27:53 12:31
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