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Sun 5th Jan 2025 at 1:08pm by SimonW

Run > General

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Time
19:24
Miles
2.01
Min/mi
9:39
Pacing
87.9%
Stride(cm)
108
Cals
278
Cadence
154
BPM
147
%MHR
86.2
B/mi
1422
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 141/155bpm [1348b/mi] 137cal 6.27/7.14mph
2) 1mi - 9:44(9:44/mi) 155/165bpm [1508b/mi] 140cal 6.17/7.6mph
3) 0.01mi - 6(13:06/mi) 138/140bpm [1808b/mi] 1cal 4.58/4.93mph

9:34 9:44 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	106 96-118	1026	145 106-162	0/1
0.13	1:12	36	9:29	123 117-131	1166	157 154-158	4/0
0.19	1:46	34	9:12	135 133-139	1242	155 154-158	2/1
0.25	2:26	40	10:32	142 140-144	1497	155 148-158	0/13
0.31	3:01	35	9:27	142 139-143	1342	156 154-162	5/6
0.38	3:39	37	9:59	141 139-141	1406	156 154-158	5/0
0.44	4:13	34	9:03	141 138-144	1275	156 154-158	2/4
0.50	4:47	34	9:12	148 145-149	1361	156 152-160	3/1
0.56	5:25	38	10:02	147 145-149	1476	155 150-160	3/0
0.63	6:02	37	9:59	147 145-150	1467	156 150-160	5/1
0.69	6:35	33	8:43	150 147-152	1308	156 154-158	1/3
0.75	7:07	33	8:41	152 151-153	1321	156 154-158	5/0
0.81	7:43	36	9:30	151 146-154	1435	156 152-158	0/6
0.88	8:21	38	10:07	147 144-147	1486	154 150-158	1/3
0.94	8:58	36	9:44	146 145-149	1420	153 150-154	1/4
1.00	9:33	35	9:28	149 148-151	1410	155 152-156	3/1
1.06	10:03	30	8:07	154 151-156	1250	155 154-156	0/8
1.13	10:36	33	8:46	152 147-157	1332	154 154-154	0/5
1.19	11:09	33	8:40	152 149-156	1317	154 154-154	1/1
1.25	11:45	36	9:37	156 155-157	1500	155 152-156	5/2
1.31	12:19	34	9:08	156 154-157	1425	156 154-158	4/1
1.38	12:54	35	9:16	158 156-163	1465	157 154-160	1/1
1.44	13:28	34	9:12	162 158-165	1489	157 154-160	1/2
1.50	14:02	34	9:00	158 157-160	1421	157 154-162	2/1
1.56	14:37	35	9:22	157 155-160	1470	157 154-160	0/6
1.63	15:12	35	9:13	155 152-159	1429	157 156-160	8/1
1.69	16:02	50 +8	13:24	155 153-160	2077	155 152-160	6/2
1.75	16:39	37	9:53	154 152-155	1523	155 154-158	0/8
1.81	17:27	48 +9	12:54	154 152-157	1987	158 154-162	4/0
1.88	18:07	39	10:30	152 149-154	1597	155 154-158	0/2
1.94	18:47	40	10:37	154 151-156	1636	155 154-158	1/3
2.00	19:34	47	12:30	151 139-158	1888	129 110-156	5/6
2.01	19:40	6	15:08	139 138-140	2103	150 150-150	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.6%	9:42

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	155	2	19:11	9:42
Walk	2.5	113	0	29	15:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:09	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:47	9:54
5M	50:58	10:12
10km	1:04:11	10:20
10M	1:46:16	10:38
Half	2:21:29	10:48
20M	3:41:34	11:05
Mara	4:55:00	11:16

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