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Sun 5th Jan 2025 at 12:32pm by usc215 🇩🇪

Cross > Skiing
  • Time
    1:45:07
  • Miles
    9.84
  • Min/mi
    10:41
  • Cals
    327
  • BPM
    73
  • %MHR
    43.3
  • B/mi
    776
  • Asc(m)
    1624
  • Hillscore
    163
  • Surface
    Snow

Notes & Comments

1) 1.16km - 9:56(8:33/km) 91/121bpm [777b/km] 58cal
2) 1.64km - 8:57(5:28/km) 70/110bpm [383b/km] 25cal
3) 1.62km - 9:22(5:46/km) 67/106bpm [386b/km] 23cal
4) 1.66km - 9:12(5:33/km) 74/108bpm [410b/km] 29cal
5) 1.67km - 9:07(5:28/km) 76/111bpm [416b/km] 31cal
6) 1.67km - 9:28(5:40/km) 76/112bpm [431b/km] 32cal
7) 1.65km - 9:38(5:51/km) 69/100bpm [403b/km] 23cal
8) 1.68km - 9:31(5:40/km) 73/116bpm [414b/km] 30cal
9) 1.66km - 9:31(5:45/km) 69/112bpm [397b/km] 25cal
10) 1.44km - 20:25(14:10/km) 68/134bpm [964b/km] 51cal
9:56 8:57 9:22 9:12 9:07 9:28 9:38 9:31 9:31 20:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.72 9:51 9:51 13:38 91 64-121 1241 17/184
1.74 18:47 8:56 8:48 70 53-110 616 184/183
2.75 28:08 9:21 9:17 67 48-106 622 181/182
3.78 37:19 9:11 8:55 74 52-108 660 183/184
4.81 46:25 9:06 8:48 76 54-111 668 181/182
5.85 55:52 9:27 9:08 76 56-112 694 186/183
6.87 1:05:30 9:37 9:24 69 56-100 649 183/185
7.91 1:15:01 9:31 9:08 73 53-116 667 182/182
8.94 1:24:31 9:30 9:15 69 52-112 638 185/187
9.83 1:33:50 9:20 10:25 64 50-134 667 179/166
9.84 1:45:01 11:11 +1 27:26:39 71 52-96 116912 6/10

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    73 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    184 23.4% 12:24
    184 23.4% 12:25
    182 23.9% 11:42
    182 23.9% 11:38
    181 22.7% 13:39
    181 24.1% 11:55

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:25 2:50 More
    1km 2:53 4:38 More
    Mile 7:20 7:20 More
    5k 27:17 8:47 More
    5 miles 43:17 8:39 More
    10k 55:22 8:55 More
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