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Sun 5th Jan 2025 at 12:10pm by Jonny1408

Walk > General
  • Time
    32:47
  • Miles
    1.04
  • Min/mi
    31:31
  • Stride(cm)
    53
  • Cals
    130
  • Cadence
    97
  • BPM
    91
  • B/mi
    2863
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:43(31:44/mi) 92/112bpm [2920b/mi] 83cal 33/53rpm
2) 0.42mi - 13:04(31:21/mi) 88/105bpm [2759b/mi] 47cal 33/79rpm
19:43 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 30:00 84 68-100 2519 92 86-96 2/1
0.13 4:06 2:13 35:33 87 77-98 3093 96 90-100 2/1
0.19 5:53 1:47 28:36 102 93-109 2917 97 90-102 5/1
0.25 8:13 2:20 37:19 99 88-109 3694 97 92-102 6/0
0.31 10:14 2:01 32:24 95 88-102 3078 95 90-100 5/0
0.38 12:03 1:49 29:04 90 87-92 2616 98 90-102 4/0
0.44 13:40 1:37 25:47 105 95-112 2707 100 96-104 8/0
0.50 15:31 1:51 29:29 98 88-106 2889 95 86-100 2/1
0.56 23:46 8:15 +6:12 2:11:58 86 80-93 11349 95 80-102 0/3
0.63 26:00 2:14 35:51 86 78-98 3083 97 96-100 0/4
0.69 27:43 1:43 27:31 85 80-90 2338 105 100-114 0/7
0.75 29:39 1:55 30:47 90 82-96 2770 103 92-110 0/2
0.81 32:06 2:28 39:26 85 80-92 3352 92 88-98 1/4
0.88 33:46 1:40 26:38 87 84-91 2317 100 96-104 0/6
0.94 35:24 1:38 26:03 85 83-87 2214 100 94-106 0/8
1.00 37:20 1:56 30:51 92 82-104 2838 92 88-100 5/0
1.04 42:07 4:47 +3:07 2:05:51 95 85-103 11956 94 82-136 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 46:32

  • Cadence Distribution

    97 avge / 136 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:00 28:10 More
    800m 15:22 30:55 More
    1km 24:55 40:05 More
    Mile 37:19 37:19 More
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