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Sun 5th Jan 2025 at 11:26am by Ian_K_R

Run > Treadmill
  • Time
    1:20:26
  • Miles
    11.26
  • Min/mi
    7:09
  • Pacing
    42%
  • WAVA
    74.28
  • Stride(cm)
    126
  • Cals
    1254
  • Watts
    339
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1132
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:26(8:26/mi) 141/156bpm [1190b/mi] 115cal 307/336W
2) 1mi - 7:47(7:47/mi) 141/145bpm [1096b/mi] 107cal 333/335W
3) 1mi - 7:51(7:51/mi) 155/158bpm [1217b/mi] 118cal 321/330W
4) 1mi - 7:48(7:48/mi) 160/163bpm [1249b/mi] 122cal 323/330W
5) 1mi - 7:39(7:39/mi) 164/167bpm [1255b/mi] 124cal 330/334W
6) 1mi - 7:32(7:32/mi) 167/169bpm [1258b/mi] 126cal 336/363W
7) 1mi - 6:58(6:58/mi) 169/171bpm [1179b/mi] 119cal 361/375W
8) 1mi - 6:53(6:53/mi) 167/172bpm [1151b/mi] 115cal 364/412W
9) 1mi - 6:45(6:45/mi) 166/168bpm [1121b/mi] 111cal 372/381W
10) 0.62mi - 4:18(6:53/mi) 169/171bpm [1164b/mi] 74cal 366/374W
11) 1mi - 7:25(7:25/mi) 157/171bpm [1164b/mi] 110cal 351/377W
12) 0.06mi - 1:02(16:57/mi) 149/151bpm [2526b/mi] 13cal 154/338W
8:26 7:47 7:51 7:48 7:39 7:32 6:58 6:53 6:45 4:18 7:25 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 8:26 8:26 8:26 141 86-156 1189 172 106-176 307 94-336
2.00 16:12 7:46 7:47 141 136-145 1096 172 168-176 333 327-335
3.00 24:03 7:51 7:51 155 145-158 1217 184 170-188 321 315-331
4.00 31:51 7:48 7:48 160 158-163 1249 182 176-186 323 316-330
5.00 39:30 7:39 7:39 164 160-167 1255 182 178-188 330 325-334
6.00 47:01 7:32 7:32 167 165-169 1258 182 178-186 336 328-363
6.99 53:59 6:58 6:58 169 167-171 1179 183 180-188 361 351-375
7.99 1:04:37 10:37 +1 10:38 167 141-172 1777 184 172-190 364 300-412
8.99 1:11:21 6:44 6:45 166 158-168 1121 185 180-192 372 364-381
9.61 1:15:37 4:16 6:52 169 168-171 1161 183 178-190 366 358-374
10.61 1:23:02 7:25 7:26 157 149-171 1166 169 164-188 351 334-377
10.67 1:24:04 1:02 +1 17:39 149 142-151 2630 104 0-170 154 0-338

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 10.7 1:23:30 7:49
    Walk 0.5 106 0 25 40:41
    Still 0.3 - - 16 -

  • Power Distribution

    339W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.35% More
    800m 3:20 6:42 62.21% More
    1km 4:10 6:42 64.80% More
    Mile 6:44 6:44 67.96% More
    5k 22:22 7:12 69.75% More
    5 miles 37:03 7:25 68.78% More
    10k 46:33 7:30 68.44% More
    10 miles 1:17:37 7:46 67.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 74.07
    5km 20:33 6:37 75.92
    5M 34:01 6:48 74.90
    10km 42:50 6:54 74.38
    10M 1:10:56 7:06 74.36
    Half 1:34:26 7:13 73.40
    20M 2:27:53 7:24 74.27
    Mara 3:16:53 7:31 74.39
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