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Sun 5th Jan 2025 at 11:13am by Pothunter

Walk > General
  • Time
    35:41
  • Miles
    0.86
  • Min/mi
    41:30
  • Stride(cm)
    33
  • Cals
    212
  • Cadence
    120
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    3413
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 31:57(51:25/mi) 81/99bpm [4164b/mi] 136cal 20/107rpm
2) 0.62mi - 34:21(55:17/mi) 63/94bpm [3482b/mi] 76cal 8/65rpm
3) 0.01mi - 5(9:30/mi) 54/54bpm [513b/mi]
31:57 34:21 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 77 73-82 1871 110 102-126 3/4
0.13 2:39 1:08 18:13 84 79-90 1530 119 116-122 1/0
0.19 3:37 58 15:25 84 79-88 1294 121 114-126 1/0
0.25 8:48 5:11 1:22:53 78 68-86 6465 112 100-124 2/1
0.31 16:43 7:55 2:06:34 78 66-85 9872 111 108-118 0/0
0.38 27:06 10:23 2:46:08 84 68-98 13956 106 90-114 1/1
0.44 29:06 2:00 32:01 89 86-93 2849 116 112-124 1/0
0.50 30:03 57 15:08 86 84-89 1302 123 120-126 2/0
0.56 31:06 1:03 16:56 81 77-84 1371 119 114-126 1/1
0.63 32:00 54 14:24 83 77-87 1195 127 126-130 0/2
0.69 33:00 1:00 16:00 86 82-91 1376 127 122-130 0/3
0.75 33:56 56 14:57 91 87-94 1361 127 126-128 0/3
0.81 34:54 58 15:23 84 81-87 1293 127 124-128 0/3
0.86 35:41 47 15:11 87 84-90 1321 126 124-128 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:00 More
    800m 14:15 28:39 More
    1km 27:48 44:45 More
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