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Sun 5th Jan 2025 at 8:20am by GoBilly

Swim > General
  • Time
    1:09:30
  • Miles
    0.95
  • Lengths
    60 X 25m
  • per 100m
    4:33
  • Cals
    414
  • Cadence
    67
  • BPM
    119
  • %MHR
    69.7
  • B/mi
    8714
  • Surface
    Road

Notes & Comments

1) 0.95mi - 1:09:24(1:13:14/mi) 119/134bpm [8715b/mi] 414cal 34/rpm
2) 0mi - 6(0/mi) 119/134bpm [INFb/mi]
1:09:24 6

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 5:12 5:12 5:12 116 114-120 9723 72 68-76
200 9:30 4:18 4:18 121 119-123 8365 72 68-74
300 13:56 4:26 4:26 118 115-119 8421 70 66-74
400 19:33 5:37 5:37 119 117-120 10745 71 68-72
500 23:40 4:07 4:07 118 117-119 7820 77 70-96
600 28:22 4:42 4:42 120 117-124 9081 67 54-76
700 32:52 4:30 4:30 119 117-124 8628 70 68-72
800 37:23 4:31 4:31 122 119-126 8854 68 62-70
900 41:57 4:34 4:34 121 117-127 8895 68 64-70
1000 46:33 4:36 4:36 118 115-120 8726 66 64-68
1100 51:08 4:36 4:36 118 115-120 8728 67 60-72
1200 55:43 4:35 4:35 118 117-119 8696 66 62-72
1300 1:00:10 4:27 4:27 121 120-123 8661 65 62-70
1400 1:04:46 4:36 4:36 120 119-122 8886 52 42-68
1500 1:09:24 4:38 4:38 118 118-119 8789 62 56-70
1502 1:09:30 6 5:07 127 127-127 10473 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    67 avge / 96 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 17:45 1:11:27 More
    800m 36:05 1:12:34 More
    1km 45:08 1:12:39 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:47 1:07:32
    750m 32:40 1:10:06
    1km 44:19 1:11:19
    1500m 1:08:07 1:13:05
    1 mile 1:13:23 1:13:23
    1.9km 1:27:30 1:14:07
    3km 2:22:00 1:16:11
    3.8km 3:02:26 1:17:16
    5km 4:04:02 1:18:33
    10km 8:28:48 1:21:53
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