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Sun 5th Jan 2025 at 11:12am by Pingu_76

Walk > General
  • Time
    46:49
  • Miles
    2.05
  • Min/mi
    22:50
  • Stride(cm)
    62
  • Cals
    253
  • Cadence
    113
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2413
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:32(24:59/mi) 101/131bpm [2524b/mi] 80cal 45/64rpm
2) 0.62mi - 13:09(21:10/mi) 109/128bpm [2307b/mi] 78cal 51/63rpm
3) 0.62mi - 13:53(22:21/mi) 105/128bpm [2347b/mi] 73cal 43/61rpm
4) 0.18mi - 4:15(23:23/mi) 99/109bpm [2315b/mi] 22cal 44/63rpm
15:32 13:09 13:53 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:22 89 80-95 2702 113 96-116 0/5
0.13 3:37 1:43 27:26 92 86-97 2524 111 104-116 0/3
0.19 4:58 1:21 21:34 95 93-97 2050 115 108-118 0/2
0.25 6:22 1:25 22:36 97 89-110 2192 116 102-122 0/5
0.31 7:38 1:15 20:05 126 110-131 2531 112 108-118 3/0
0.38 9:57 2:19 37:11 109 95-123 4053 111 92-118 4/0
0.44 11:26 1:29 23:43 105 101-109 2490 112 106-116 2/0
0.50 12:55 1:29 23:44 101 98-103 2397 109 104-114 2/0
0.56 14:16 1:20 21:27 108 104-113 2317 110 98-116 1/0
0.63 15:35 1:19 21:10 103 102-105 2181 114 112-116 1/0
0.69 16:52 1:17 20:39 102 99-104 2107 115 114-116 0/1
0.75 18:06 1:13 19:31 97 94-99 1894 117 116-120 1/0
0.81 19:19 1:14 19:41 102 97-108 2008 118 116-122 1/1
0.88 20:32 1:13 19:24 111 105-117 2153 117 116-118 0/4
0.94 21:44 1:12 19:09 112 110-115 2145 117 116-118 1/1
1.00 22:57 1:13 19:34 116 110-125 2271 116 114-120 3/0
1.06 24:13 1:15 20:03 127 123-128 2546 115 106-118 4/0
1.13 25:31 1:18 20:54 114 108-120 2382 113 110-116 6/0
1.19 27:24 1:53 30:10 107 98-115 3228 111 108-112 3/0
1.25 28:48 1:24 22:26 103 100-107 2310 113 108-118 1/1
1.31 30:06 1:18 20:41 108 104-111 2234 114 108-118 0/1
1.38 31:25 1:19 21:03 102 99-104 2147 116 114-118 0/1
1.44 32:43 1:18 20:48 106 103-109 2205 113 104-118 0/1
1.50 33:58 1:16 20:12 104 103-107 2101 113 102-118 0/1
1.56 35:16 1:18 20:49 106 104-107 2206 115 112-120 1/1
1.63 36:35 1:18 20:55 98 96-102 2051 114 108-122 0/3
1.69 37:59 1:24 22:28 97 96-100 2179 103 34-118 1/1
1.75 39:22 1:23 22:07 107 98-118 2366 114 110-118 5/0
1.81 40:35 1:13 19:30 124 118-127 2418 117 114-120 2/0
1.88 42:38 2:03 32:46 103 92-126 3374 116 96-122 0/1
1.94 43:54 1:16 20:15 103 100-109 2085 118 110-122 1/1
2.00 45:21 1:27 23:18 100 96-109 2330 108 100-116 0/2
2.05 46:49 1:28 31:36 95 90-99 3002 107 102-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.6% 21:31
    13 3.7% 26:37

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 9:48 19:43 More
    1km 12:29 20:05 More
    Mile 20:55 20:55 More
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