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Sun 5th Jan 2025 at 10:27am by mikey5965

Run > General
  • Time
    1:13:59
  • Miles
    7.01
  • Min/mi
    10:33
  • Pacing
    64.8%
  • WAVA
    52.33
  • Stride(cm)
    102
  • Cals
    752
  • Watts
    286
  • Cadence
    150
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1243
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 114/122bpm [1212b/mi] 65cal 288/406W
2) 0.62mi - 6:11(9:56/mi) 119/128bpm [1183b/mi] 67cal 295/355W
3) 0.62mi - 7:08(11:28/mi) 117/128bpm [1342b/mi] 69cal 244/339W
4) 0.62mi - 7:47(12:32/mi) 115/121bpm [1442b/mi] 67cal 233/328W
5) 0.62mi - 7:26(11:59/mi) 111/131bpm [1329b/mi] 64cal 225/305W
6) 0.62mi - 6:24(10:18/mi) 122/128bpm [1257b/mi] 68cal 278/312W
7) 0.62mi - 6:10(9:55/mi) 121/125bpm [1199b/mi] 64cal 288/366W
8) 0.62mi - 6:20(10:12/mi) 123/125bpm [1254b/mi] 67cal 293/314W
9) 0.62mi - 6:01(9:41/mi) 120/125bpm [1161b/mi] 63cal 310/439W
10) 0.62mi - 5:57(9:35/mi) 120/125bpm [1150b/mi] 67cal 307/361W
11) 0.62mi - 6:25(10:19/mi) 116/120bpm [1197b/mi] 74cal 304/369W
12) 0.18mi - 1:34(8:45/mi) 111/114bpm [970b/mi] 17cal 293/350W
6:36 6:11 7:08 7:47 7:26 6:24 6:10 6:20 6:01 5:57 6:25 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:40 3:40 +52 14:41 112 99-119 1644 155 152-166 322 259-391 15/2
0.50 8:02 4:22 +1:39 17:29 116 88-122 2028 153 146-158 305 254-406 8/3
0.75 10:19 2:16 9:05 116 104-121 1053 153 146-156 326 307-344 1/13
1.00 12:49 2:30 10:00 117 113-123 1170 154 148-158 291 264-331 4/5
1.25 15:29 2:41 +8 10:43 121 116-128 1296 153 150-158 294 259-355 6/5
1.50 18:01 2:32 10:07 123 119-128 1244 152 150-158 272 260-325 1/6
1.75 21:20 3:19 +7 13:18 114 107-118 1516 148 140-156 271 158-339 4/6
2.00 24:55 3:34 +46 14:17 113 108-117 1614 150 144-156 258 235-328 1/6
2.25 27:51 2:56 11:45 119 116-121 1398 148 144-152 265 241-294 1/4
2.50 31:30 3:39 14:34 112 102-118 1632 128 94-150 190 89-257 1/2
2.75 35:58 4:28 +57 17:54 98 81-115 1754 124 94-156 178 90-305 1/2
3.00 38:30 2:32 10:07 124 114-131 1254 153 150-156 287 272-301 1/1
3.25 41:06 2:36 10:25 125 121-128 1301 153 152-156 275 265-287 2/2
3.50 43:40 2:34 10:18 121 120-122 1246 154 152-158 281 263-312 3/1
3.75 46:30 2:50 +18 11:19 122 117-124 1380 154 150-158 293 277-366 4/2
4.00 48:57 2:27 9:50 122 118-123 1200 153 150-158 294 255-310 2/3
4.25 52:10 3:12 +41 12:49 123 104-125 1577 154 152-156 288 273-299 1/5
4.50 54:44 2:34 10:16 121 104-125 1243 154 152-160 303 283-342 2/3
4.75 57:20 2:36 10:24 123 122-125 1280 154 152-158 289 278-304 4/1
5.00 59:46 2:26 9:45 122 121-125 1190 153 150-158 299 289-312 5/1
5.25 1:02:47 3:01 +32 12:02 121 115-124 1456 154 152-166 313 243-355 3/3
5.50 1:06:20 3:33 +1:06 14:13 122 102-125 1734 153 150-156 310 290-439 6/0
5.75 1:08:29 2:09 8:36 117 106-122 1007 155 152-160 357 326-401 4/3
6.00 1:11:22 2:53 +23 11:33 122 114-125 1409 154 150-160 309 295-344 5/3
6.25 1:14:09 2:46 +20 11:06 117 110-120 1298 153 150-160 307 281-369 3/4
6.50 1:16:36 2:27 9:49 116 111-119 1139 152 148-158 309 278-339 5/2
6.75 1:19:17 2:41 10:43 117 115-120 1254 153 148-158 319 287-367 8/2
7.00 1:22:34 3:18 +57 13:10 112 106-119 1475 147 138-158 301 258-350 6/17
7.01 1:22:45 11 13:21 114 113-114 1522 151 146-156 292 280-310 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 14:24
    11 5.4% 15:06
    10 2.7% 14:42

  • Cadence Distribution

    150 avge / 166 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 152 6.9 1:10:04 11:18
    Walk 5.3 98 0.2 4:44 31:02
    Still 0.5 - - 28 -
    Pause 8.3 - - 7:29 -

  • Power Distribution

    286W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 42.93% More
    800m 4:38 9:20 47.15% More
    1km 5:53 9:28 48.51% More
    Mile 9:53 9:53 49.20% More
    5k 33:35 10:49 49.39% More
    5 miles 57:08 11:26 47.55% More
    10k 1:10:39 11:22 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 51.84
    5km 31:14 10:03 53.11
    5M 51:43 10:21 52.53
    10km 1:05:06 10:29 52.25
    10M 1:47:49 10:47 52.31
    Half 2:23:33 10:57 51.68
    20M 3:44:47 11:14 52.30
    Mara 4:59:17 11:25 52.37
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