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Sun 5th Jan 2025 at 10:09am by Timcook79

Run > General

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Time
1:32:12
Miles
12.68
Min/mi
7:16
Pacing
93.4%
WAVA
65.37
Stride(cm)
123
Cals
1206
Cadence
180
BPM
134
%MHR
75.7
B/mi
974
Asc(m)
153
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 122/133bpm [916b/mi] 99cal 7.99/9.25mph
2) 1mi - 7:28(7:28/mi) 133/140bpm [992b/mi] 110cal 8.04/9.23mph
3) 1mi - 7:09(7:09/mi) 131/141bpm [936b/mi] 102cal 8.4/9.43mph
4) 1mi - 7:21(7:20/mi) 136/145bpm [998b/mi] 107cal 8.17/8.62mph
5) 1mi - 7:26(7:26/mi) 138/145bpm [1027b/mi] 108cal 8.06/8.54mph
6) 1mi - 7:12(7:12/mi) 136/146bpm [979b/mi] 100cal 8.34/9.25mph
7) 1mi - 7:24(7:24/mi) 140/148bpm [1035b/mi] 107cal 8.11/8.97mph
8) 1mi - 6:58(6:58/mi) 131/137bpm [913b/mi] 78cal 8.61/9.39mph
9) 1mi - 7:08(7:08/mi) 132/137bpm [941b/mi] 77cal 8.42/9.08mph
10) 1mi - 7:19(7:19/mi) 137/143bpm [1001b/mi] 96cal 8.21/9.77mph
11) 1mi - 7:01(7:01/mi) 133/138bpm [933b/mi] 77cal 8.55/9.75mph
12) 1mi - 7:11(7:11/mi) 135/139bpm [970b/mi] 81cal 8.35/8.91mph
13) 0.68mi - 5:06(7:29/mi) 139/149bpm [1040b/mi] 64cal 8.02/8.93mph

7:31 7:28 7:09 7:21 7:26 7:12 7:24 6:58 7:08 7:19 7:01 7:11 5:06

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:40	117 78-126	897	182 114-190	6/23
1.00	7:30	3:40	7:20	128 119-133	939	181 178-188	12/10
1.50	11:21	3:51	7:42	134 125-140	1032	180 178-186	17/4
2.00	14:58	3:37	7:14	132 128-137	954	181 178-184	10/8
2.50	18:28	3:30	7:01	130 125-135	912	180 174-182	5/13
3.00	22:07	3:38	7:17	131 123-141	953	180 178-190	9/13
3.50	25:47	3:41	7:21	139 134-145	1022	180 176-184	21/5
4.00	29:27	3:40	7:20	134 129-138	982	180 176-184	7/7
4.50	33:15	3:48	7:36	140 132-145	1064	180 178-186	24/4
5.00	36:54	3:39	7:17	135 131-140	983	181 178-186	12/11
5.50	40:22	3:28	6:56	133 127-136	923	180 178-184	7/12
6.00	44:05	3:44	7:27	139 131-146	1036	180 178-182	20/6
6.50	47:51	3:46	7:31	142 135-148	1068	181 178-184	22/7
7.00	51:29	3:38	7:16	138 133-145	1003	180 178-184	10/9
7.50	54:55	3:26	6:52	133 129-137	913	180 178-182	3/20
8.00	58:27	3:32	7:04	129 124-135	912	180 176-188	5/30
8.50	1:02:02	3:35	7:09	131 122-137	937	181 178-186	7/22
9.00	1:05:35	3:33	7:06	133 128-136	945	180 178-186	10/11
9.50	1:09:11	3:36	7:12	137 133-143	986	179 176-182	12/4
10.00	1:12:54	3:43	7:25	137 127-141	1017	180 178-184	10/8
10.50	1:16:23	3:29	6:59	135 132-138	942	180 178-182	7/9
11.00	1:19:55	3:32	7:03	131 126-135	924	181 178-184	2/22
11.50	1:23:35	3:40	7:20	134 127-139	984	180 176-182	9/6
12.00	1:27:06	3:31	7:02	136 133-139	956	179 178-182	8/13
12.50	1:30:52	3:46	7:32	137 126-149	1032	178 176-186	22/8
12.68	1:32:12	1:20	7:26	144 140-149	1069	180 178-182	6/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
134 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.9%	7:30
23	3.0%	7:39
23	1.9%	7:29
22	3.1%	7:26
18	2.2%	7:31
17	2.0%	7:23

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	12.7	1:32:11	7:16
Walk	0.0	124	0	1	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.47%	More
800m	3:23	6:49	54.80%	More
1km	4:14	6:49	57.12%	More
Mile	6:55	6:55	59.78%	More
5k	22:04	7:06	63.66%	More
5 miles	35:35	7:07	64.19%	More
10k	44:33	7:10	63.99%	More
10 miles	1:12:08	7:13	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.43
5km	20:13	6:30	69.50
5M	33:47	6:45	67.61
10km	42:43	6:52	66.73
10M	1:11:22	7:08	65.97
Half	1:35:30	7:17	64.70
20M	2:30:44	7:32	64.95
Mara	3:21:42	7:42	64.73

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