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Sun 5th Jan 2025 at 10:44am by teapothouse

Run > General
  • Time
    52:49
  • Miles
    5.78
  • Min/mi
    9:08
  • Pacing
    90.7%
  • WAVA
    56.00
  • Stride(cm)
    104
  • Cals
    602
  • Cadence
    169
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1265
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 6:39(6:39/km) 121/139bpm [804b/km] 64cal
2) 1km - 5:40(5:40/km) 137/141bpm [776b/km] 65cal
3) 1km - 5:25(5:25/km) 141/145bpm [764b/km] 66cal
4) 1km - 5:20(5:20/km) 141/145bpm [751b/km] 64cal
5) 1km - 5:11(5:11/km) 140/143bpm [726b/km] 62cal
6) 1km - 5:23(5:23/km) 142/145bpm [764b/km] 64cal
7) 1km - 5:26(5:26/km) 145/148bpm [788b/km] 64cal
8) 1km - 5:22(5:22/km) 145/149bpm [779b/km] 64cal
9) 1km - 5:29(5:29/km) 145/147bpm [796b/km] 66cal
10) 0.3km - 2:53(9:40/km) 131/146bpm [1267b/km] 23cal
6:39 5:40 5:25 5:20 5:11 5:23 5:26 5:22 5:29 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:52 114 94-119 1352 157 94-164 3/4
0.50 5:30 2:32 10:08 122 111-130 1236 161 158-164 2/6
0.75 7:52 2:22 9:27 136 128-141 1285 165 160-170 5/3
1.00 10:07 2:16 9:03 136 133-139 1231 169 166-172 4/2
1.25 12:23 2:15 9:02 137 133-141 1237 169 166-172 6/2
1.50 14:37 2:14 8:55 139 136-143 1240 168 162-172 2/3
1.75 16:44 2:07 8:30 142 138-145 1207 171 166-174 2/5
2.00 18:55 2:11 8:44 142 138-145 1239 172 170-174 4/5
2.25 21:05 2:10 8:39 140 138-144 1211 172 170-174 4/1
2.50 23:11 2:06 8:25 140 134-145 1177 172 170-174 3/3
2.75 25:17 2:06 8:25 139 136-142 1171 171 170-174 2/2
3.00 27:21 2:04 8:15 141 140-143 1163 171 170-174 2/2
3.25 29:29 2:07 8:30 141 138-143 1198 172 170-174 1/3
3.50 31:39 2:11 8:43 141 138-145 1228 171 168-172 2/1
3.75 33:49 2:10 8:40 143 139-145 1240 171 166-172 2/2
4.00 36:01 2:12 8:47 144 142-147 1264 171 170-172 2/3
4.25 38:14 2:13 8:51 145 143-146 1283 171 170-174 3/2
4.50 40:21 2:07 8:28 147 143-149 1245 171 170-172 5/3
4.75 42:30 2:09 8:38 145 141-149 1251 170 166-172 2/5
5.00 44:41 2:11 8:43 142 140-145 1237 171 170-172 1/4
5.25 46:45 2:04 8:17 144 140-147 1194 172 170-174 22/20
5.50 48:59 2:13 8:53 145 141-146 1289 171 168-174 21/17
5.75 51:17 2:18 9:14 145 144-146 1339 170 164-174 15/14
5.78 52:49 1:32 55:37 119 99-146 6619 116 82-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 169 5.8 51:17 8:55
    Walk 1.0 104 0 33 24:34
    Still 1.9 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:48 39.77% More
    200m 1:00 8:04 41.34% More
    400m 2:03 8:14 42.47% More
    800m 4:08 8:18 50.16% More
    1km 5:10 8:19 52.21% More
    Mile 8:22 8:22 54.74% More
    5k 26:33 8:33 58.76% More
    5 miles 43:25 8:41 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 59.35
    5km 26:45 8:37 58.33
    5M 45:03 9:01 56.56
    10km 57:11 9:12 55.72
    10M 1:36:19 9:38 54.77
    Half 2:09:29 9:53 53.53
    20M 3:25:53 10:18 53.35
    Mara 4:36:47 10:34 52.91
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